23.0 km | 02:20:27 | 06:06/km日期: 2024-08-15 04:02 - 卡路里: 1412 Cal - 平均步頻: 188
Pace: 06'18" / 06'12" / 06'09" / 06'09" / 06'07" / 06'40" / 07'12" / 07'45" / 06'58" / 08'33" / 05'31" / 05'37" / 05'19" / 05'39" / 05'35" / 10'38" / 05'46" / 07'38" / 05'24" / 09'47" / 11'24" / 09'32" / 06'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'09" (+00'52") | 1000 / 3000 |
| 4 | | 06'08" (+00'51") | 1000 / 4000 |
| 5 | | 06'07" (+00'50") | 1000 / 5000 |
| 6 | | 06'39" (+01'22") | 1000 / 6000 |
| 7 | | 07'11" (+01'54") | 1000 / 7000 |
| 8 | | 07'44" (+02'27") | 1000 / 8000 |
| 9 | | 06'58" (+01'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'52") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'35" (+00'18") | 1000 / 15000 |
| 16 | | 06'04" (+00'47") | 1000 / 16000 |
| 17 | | 05'46" (+00'29") | 1000 / 17000 |
| 18 | | 05'38" (+00'21") | 1000 / 18000 |
| 19 | | 05'24" (+00'07") | 1000 / 19000 |
| 20 | | 05'44" (+00'27") | 1000 / 20000 |
| 21 | | 05'55" (+00'38") | 1000 / 21000 |
| 22 | | 06'31" (+01'14") | 1000 / 22000 |
| 23 | | 06'22" (+01'05") | 1000 / 23000 |
| 24 | | 05'20" (+00'03") | 4 / 23004 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'09" | 00:24'48" |
| 5 | 06'07" | 00:30'55" |
| 6 | 06'40" | 00:37'35" |
| 7 | 07'12" | 00:44'47" |
| 8 | 07'45" | 00:52'32" |
| 9 | 06'58" | 00:59'30" |
| 10 | 08'33" | 01:08'03" |
| 11 | 05'31" | 01:13'34" |
| 12 | 05'37" | 01:19'11" |
| 13 | 05'19" | 01:24'30" |
| 14 | 05'39" | 01:30'09" |
| 15 | 05'35" | 01:35'44" |
| 16 | 10'38" | 01:46'22" |
| 17 | 05'46" | 01:52'08" |
| 18 | 07'38" | 01:59'46" |
| 19 | 05'24" | 02:05'10" |
| 20 | 09'47" | 02:14'57" |
| 21 | 11'24" | 02:26'21" |
| 22 | 09'32" | 02:35'53" |
| 23 | 06'31" | 02:42'24" |
| 23.0 | 03'37" | 02:42'25" |
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