22.2 km | 02:27:05 | 06:37/km日期: 2024-08-13 04:18 - 卡路里: 1361 Cal - 平均步頻: 188
Pace: 06'15" / 06'10" / 05'59" / 05'56" / 05'48" / 05'44" / 06'12" / 07'01" / 06'28" / 08'12" / 07'23" / 07'49" / 06'24" / 11'28" / 07'34" / 05'59" / 06'13" / 26'58" / 11'25" / 07'45" / 08'35" / 11'16" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 07'01" (+01'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'45") | 1000 / 9000 |
| 10 | | 08'10" (+02'27") | 1000 / 10000 |
| 11 | | 07'23" (+01'40") | 1000 / 11000 |
| 12 | | 07'48" (+02'05") | 1000 / 12000 |
| 13 | | 06'24" (+00'41") | 1000 / 13000 |
| 14 | | 06'29" (+00'46") | 1000 / 14000 |
| 15 | | 06'19" (+00'36") | 1000 / 15000 |
| 16 | | 05'59" (+00'16") | 1000 / 16000 |
| 17 | | 06'12" (+00'29") | 1000 / 17000 |
| 18 | | 06'25" (+00'42") | 1000 / 18000 |
| 19 | | 07'33" (+01'50") | 1000 / 19000 |
| 20 | | 06'47" (+01'04") | 1000 / 20000 |
| 21 | | 06'47" (+01'04") | 1000 / 21000 |
| 22 | | 07'16" (+01'33") | 1000 / 22000 |
| 23 | | 08'43" (+03'00") | 217 / 22217 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 05'48" | 00:30'08" |
| 6 | 05'44" | 00:35'52" |
| 7 | 06'12" | 00:42'04" |
| 8 | 07'01" | 00:49'05" |
| 9 | 06'28" | 00:55'33" |
| 10 | 08'12" | 01:03'45" |
| 11 | 07'23" | 01:11'08" |
| 12 | 07'49" | 01:18'57" |
| 13 | 06'24" | 01:25'21" |
| 14 | 11'28" | 01:36'49" |
| 15 | 07'34" | 01:44'23" |
| 16 | 05'59" | 01:50'22" |
| 17 | 06'13" | 01:56'35" |
| 18 | 26'58" | 02:23'33" |
| 19 | 11'25" | 02:34'58" |
| 20 | 07'45" | 02:42'43" |
| 21 | 08'35" | 02:51'18" |
| 22 | 11'16" | 03:02'34" |
| 22.2 | 09'03" | 03:04'32" |
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