13.0 km | 01:27:11 | 06:42/km日期: 2024-08-13 17:11 - 平均心率: 132 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83.5
Pace: 08'48" / 07'41" / 06'59" / 08'54" / 09'46" / 08'41" / 06'39" / 10'26" / 10'00" / 06'08" / 10'41" / 07'23" / 08'27" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'15") | 1000 / 1000 |
| 2 | | 07'25" (+01'31") | 1000 / 2000 |
| 3 | | 06'58" (+01'04") | 1000 / 3000 |
| 4 | | 06'49" (+00'55") | 1000 / 4000 |
| 5 | | 06'55" (+01'01") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 07'03" (+01'09") | 1000 / 13000 |
| 14 | | 14'25" (+08'31") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'41" | 00:16'29" |
| 3 | 06'59" | 00:23'28" |
| 4 | 08'54" | 00:32'22" |
| 5 | 09'46" | 00:42'08" |
| 6 | 08'41" | 00:50'49" |
| 7 | 06'39" | 00:57'28" |
| 8 | 10'26" | 01:07'54" |
| 9 | 10'00" | 01:17'54" |
| 10 | 06'08" | 01:24'02" |
| 11 | 10'41" | 01:34'43" |
| 12 | 07'23" | 01:42'06" |
| 13 | 08'27" | 01:50'33" |
| 13.0 | 34'05" | 01:50'59" |
展開計圈分析
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