43.2 km | 05:00:01 | 06:56/km日期: 2024-08-10 04:00 - 總爬升: 108 m - 卡路里: 2586 Cal - 平均步頻: 186
Pace: 06'25" / 06'19" / 06'18" / 06'19" / 06'19" / 06'19" / 06'18" / 06'19" / 06'19" / 06'24" / 06'22" / 06'33" / 07'08" / 07'44" / 08'57" / 07'33" / 07'31" / 08'11" / 06'48" / 07'38" / 06'59" / 12'30" / 10'49" / 09'22" / 07'55" / 06'57" / 07'34" / 11'06" / 07'15" / 08'08" / 08'05" / 07'43" / 15'59" / 09'20" / 10'08" / 08'52" / 07'59" / 08'05" / 12'42" / 07'37" / 08'50" / 08'20" / 10'13" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'07") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'24" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'03") | 1000 / 11000 |
| 12 | | 06'33" (+00'15") | 1000 / 12000 |
| 13 | | 07'07" (+00'49") | 1000 / 13000 |
| 14 | | 07'43" (+01'25") | 1000 / 14000 |
| 15 | | 08'57" (+02'39") | 1000 / 15000 |
| 16 | | 07'32" (+01'14") | 1000 / 16000 |
| 17 | | 07'09" (+00'51") | 1000 / 17000 |
| 18 | | 07'09" (+00'51") | 1000 / 18000 |
| 19 | | 06'47" (+00'29") | 1000 / 19000 |
| 20 | | 07'04" (+00'46") | 1000 / 20000 |
| 21 | | 06'59" (+00'41") | 1000 / 21000 |
| 22 | | 07'18" (+01'00") | 1000 / 22000 |
| 23 | | 07'14" (+00'56") | 1000 / 23000 |
| 24 | | 06'37" (+00'19") | 1000 / 24000 |
| 25 | | 06'53" (+00'35") | 1000 / 25000 |
| 26 | | 06'33" (+00'15") | 1000 / 26000 |
| 27 | | 06'38" (+00'20") | 1000 / 27000 |
| 28 | | 06'58" (+00'40") | 1000 / 28000 |
| 29 | | 06'39" (+00'21") | 1000 / 29000 |
| 30 | | 06'57" (+00'39") | 1000 / 30000 |
| 31 | | 06'36" (+00'18") | 1000 / 31000 |
| 32 | | 06'33" (+00'15") | 1000 / 32000 |
| 33 | | 07'00" (+00'42") | 1000 / 33000 |
| 34 | | 06'35" (+00'17") | 1000 / 34000 |
| 35 | | 07'00" (+00'42") | 1000 / 35000 |
| 36 | | 07'04" (+00'46") | 1000 / 36000 |
| 37 | | 07'30" (+01'12") | 1000 / 37000 |
| 38 | | 07'34" (+01'16") | 1000 / 38000 |
| 39 | | 07'40" (+01'22") | 1000 / 39000 |
| 40 | | 06'53" (+00'35") | 1000 / 40000 |
| 41 | | 07'23" (+01'05") | 1000 / 41000 |
| 42 | | 07'57" (+01'39") | 1000 / 42000 |
| 43 | | 07'56" (+01'38") | 1000 / 43000 |
| 44 | | 07'32" (+01'14") | 207 / 43207 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'18" | 00:19'02" |
| 4 | 06'19" | 00:25'21" |
| 5 | 06'19" | 00:31'40" |
| 6 | 06'19" | 00:37'59" |
| 7 | 06'18" | 00:44'17" |
| 8 | 06'19" | 00:50'36" |
| 9 | 06'19" | 00:56'55" |
| 10 | 06'24" | 01:03'19" |
| 11 | 06'22" | 01:09'41" |
| 12 | 06'33" | 01:16'14" |
| 13 | 07'08" | 01:23'22" |
| 14 | 07'44" | 01:31'06" |
| 15 | 08'57" | 01:40'03" |
| 16 | 07'33" | 01:47'36" |
| 17 | 07'31" | 01:55'07" |
| 18 | 08'11" | 02:03'18" |
| 19 | 06'48" | 02:10'06" |
| 20 | 07'38" | 02:17'44" |
| 21 | 06'59" | 02:24'43" |
| 22 | 12'30" | 02:37'13" |
| 23 | 10'49" | 02:48'02" |
| 24 | 09'22" | 02:57'24" |
| 25 | 07'55" | 03:05'19" |
| 26 | 06'57" | 03:12'16" |
| 27 | 07'34" | 03:19'50" |
| 28 | 11'06" | 03:30'56" |
| 29 | 07'15" | 03:38'11" |
| 30 | 08'08" | 03:46'19" |
| 31 | 08'05" | 03:54'24" |
| 32 | 07'43" | 04:02'07" |
| 33 | 15'59" | 04:18'06" |
| 34 | 09'20" | 04:27'26" |
| 35 | 10'08" | 04:37'34" |
| 36 | 08'52" | 04:46'26" |
| 37 | 07'59" | 04:54'25" |
| 38 | 08'05" | 05:02'30" |
| 39 | 12'42" | 05:15'12" |
| 40 | 07'37" | 05:22'49" |
| 41 | 08'50" | 05:31'39" |
| 42 | 08'20" | 05:39'59" |
| 43 | 10'13" | 05:50'12" |
| 43.2 | 07'33" | 05:51'46" |
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