42.4 km | 04:43:03 | 06:40/km日期: 2024-08-04 03:06 - 卡路里: 2606 Cal - 平均步頻: 186
Pace: 06'14" / 06'07" / 06'07" / 06'13" / 06'21" / 06'21" / 06'22" / 06'21" / 06'21" / 05'58" / 05'57" / 05'27" / 05'20" / 06'19" / 06'09" / 11'46" / 07'27" / 07'00" / 06'35" / 06'21" / 06'31" / 09'57" / 10'57" / 05'54" / 09'29" / 07'48" / 06'42" / 08'03" / 07'47" / 09'42" / 09'29" / 07'02" / 06'44" / 07'24" / 09'07" / 04'56" / 07'45" / 06'56" / 09'57" / 11'52" / 10'27" / 09'48" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 1000 / 3000 |
| 4 | | 06'12" (+00'53") | 1000 / 4000 |
| 5 | | 06'21" (+01'02") | 1000 / 5000 |
| 6 | | 06'21" (+01'02") | 1000 / 6000 |
| 7 | | 06'21" (+01'02") | 1000 / 7000 |
| 8 | | 06'21" (+01'02") | 1000 / 8000 |
| 9 | | 06'21" (+01'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 05'57" (+00'38") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 06'18" (+00'59") | 1000 / 14000 |
| 15 | | 06'09" (+00'50") | 1000 / 15000 |
| 16 | | 08'00" (+02'41") | 1000 / 16000 |
| 17 | | 07'26" (+02'07") | 1000 / 17000 |
| 18 | | 07'00" (+01'41") | 1000 / 18000 |
| 19 | | 06'34" (+01'15") | 1000 / 19000 |
| 20 | | 06'21" (+01'02") | 1000 / 20000 |
| 21 | | 06'31" (+01'12") | 1000 / 21000 |
| 22 | | 06'38" (+01'19") | 1000 / 22000 |
| 23 | | 06'39" (+01'20") | 1000 / 23000 |
| 24 | | 05'53" (+00'34") | 1000 / 24000 |
| 25 | | 06'22" (+01'03") | 1000 / 25000 |
| 26 | | 07'09" (+01'50") | 1000 / 26000 |
| 27 | | 06'41" (+01'22") | 1000 / 27000 |
| 28 | | 06'43" (+01'24") | 1000 / 28000 |
| 29 | | 07'47" (+02'28") | 1000 / 29000 |
| 30 | | 07'46" (+02'27") | 1000 / 30000 |
| 31 | | 06'48" (+01'29") | 1000 / 31000 |
| 32 | | 07'02" (+01'43") | 1000 / 32000 |
| 33 | | 06'43" (+01'24") | 1000 / 33000 |
| 34 | | 07'23" (+02'04") | 1000 / 34000 |
| 35 | | 06'34" (+01'15") | 1000 / 35000 |
| 36 | | 06'48" (+01'29") | 1000 / 36000 |
| 37 | | 07'03" (+01'44") | 1000 / 37000 |
| 38 | | 06'55" (+01'36") | 1000 / 38000 |
| 39 | | 07'08" (+01'49") | 1000 / 39000 |
| 40 | | 07'22" (+02'03") | 1000 / 40000 |
| 41 | | 07'54" (+02'35") | 1000 / 41000 |
| 42 | | 07'13" (+01'54") | 1000 / 42000 |
| 43 | | 06'58" (+01'39") | 401 / 42401 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 06'21" | 00:31'02" |
| 6 | 06'21" | 00:37'23" |
| 7 | 06'22" | 00:43'45" |
| 8 | 06'21" | 00:50'06" |
| 9 | 06'21" | 00:56'27" |
| 10 | 05'58" | 01:02'25" |
| 11 | 05'57" | 01:08'22" |
| 12 | 05'27" | 01:13'49" |
| 13 | 05'20" | 01:19'09" |
| 14 | 06'19" | 01:25'28" |
| 15 | 06'09" | 01:31'37" |
| 16 | 11'46" | 01:43'23" |
| 17 | 07'27" | 01:50'50" |
| 18 | 07'00" | 01:57'50" |
| 19 | 06'35" | 02:04'25" |
| 20 | 06'21" | 02:10'46" |
| 21 | 06'31" | 02:17'17" |
| 22 | 09'57" | 02:27'14" |
| 23 | 10'57" | 02:38'11" |
| 24 | 05'54" | 02:44'05" |
| 25 | 09'29" | 02:53'34" |
| 26 | 07'48" | 03:01'22" |
| 27 | 06'42" | 03:08'04" |
| 28 | 08'03" | 03:16'07" |
| 29 | 07'47" | 03:23'54" |
| 30 | 09'42" | 03:33'36" |
| 31 | 09'29" | 03:43'05" |
| 32 | 07'02" | 03:50'07" |
| 33 | 06'44" | 03:56'51" |
| 34 | 07'24" | 04:04'15" |
| 35 | 09'07" | 04:13'22" |
| 36 | 04'56" | 04:18'18" |
| 37 | 07'45" | 04:26'03" |
| 38 | 06'56" | 04:32'59" |
| 39 | 09'57" | 04:42'56" |
| 40 | 11'52" | 04:54'48" |
| 41 | 10'27" | 05:05'15" |
| 42 | 09'48" | 05:15'03" |
| 42.4 | 07'10" | 05:17'56" |
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