10.5 km | 01:01:44 | 05:51/km日期: 2024-07-24 20:34 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 192
Pace: 06'03" / 05'55" / 05'49" / 05'46" / 05'46" / 05'48" / 05'49" / 05'57" / 05'51" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 362 / 8362 |
| 10 | | 05'51" (+00'06") | 1000 / 9362 |
| 11 | | 05'49" (+00'04") | 1000 / 10362 |
| 12 | | 05'47" (+00'02") | 183 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
123.37 km 
asics TARTHERZEAL 5 累積 :
3551.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 05'48" | 00:35'07" |
| 7 | 05'49" | 00:40'56" |
| 8 | 05'57" | 00:46'53" |
| 9 | 05'51" | 00:52'44" |
| 10 | 05'51" | 00:58'35" |
| 10.5 | 05'46" | 01:01'44" |
7725.0 km | 
5552.7 km
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