21.2 km | 02:07:59 | 06:01/km日期: 2019-07-14 21:59 - 平均心率: 158 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'41" / 05'32" / 05'38" / 05'35" / 05'39" / 05'46" / 05'38" / 05'46" / 05'47" / 05'48" / 05'53" / 05'57" / 06'00" / 06'02" / 06'05" / 06'05" / 06'14" / 06'11" / 08'07" / 06'19" / 06'39" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 06'04" (+00'32") | 1000 / 15000 |
| 16 | | 06'04" (+00'32") | 1000 / 16000 |
| 17 | | 06'13" (+00'41") | 1000 / 17000 |
| 18 | | 06'12" (+00'40") | 1000 / 18000 |
| 19 | | 08'06" (+02'34") | 1000 / 19000 |
| 20 | | 06'19" (+00'47") | 1000 / 20000 |
| 21 | | 06'37" (+01'05") | 1000 / 21000 |
| 22 | | 06'38" (+01'06") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 187.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'35" | 00:22'26" |
| 5 | 05'39" | 00:28'05" |
| 6 | 05'46" | 00:33'51" |
| 7 | 05'38" | 00:39'29" |
| 8 | 05'46" | 00:45'15" |
| 9 | 05'47" | 00:51'02" |
| 10 | 05'48" | 00:56'50" |
| 11 | 05'53" | 01:02'43" |
| 12 | 05'57" | 01:08'40" |
| 13 | 06'00" | 01:14'40" |
| 14 | 06'02" | 01:20'42" |
| 15 | 06'05" | 01:26'47" |
| 16 | 06'05" | 01:32'52" |
| 17 | 06'14" | 01:39'06" |
| 18 | 06'11" | 01:45'17" |
| 19 | 08'07" | 01:53'24" |
| 20 | 06'19" | 01:59'43" |
| 21 | 06'39" | 02:06'22" |
| 21.2 | 06'36" | 02:08'00" |
7955.8 km | 
5552.7 km
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