恭喜破PB
半馬 | 01:56:17 | 05:30/km | 第3半馬| 官方成績 |
| 日期 | 2014-03-16 |
| 成績 | 01:56:17 |
| 總名次 | 665 / 6677 |
| 分組名次 | 218 / 2187 |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'41" | 00:52'28" |
| 00:26'47" (+01'06") |
| 00:27'54" (+02'13") | 00:58'20" (+05'52") |
| 00:30'26" (+04'45") |
|
日期: 2014-03-16 06:16 - 地點: 台南 - 天氣: 晴 - 平均心率: 190 - 卡路里: 1769 Cal - 溫度: 16°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" (+00'38") | 1000 / 12000 |
| 13 | | 05'42" (+00'48") | 1000 / 13000 |
| 14 | | 05'30" (+00'36") | 1000 / 14000 |
| 15 | | 05'42" (+00'48") | 1000 / 15000 |
| 16 | | 06'36" (+01'42") | 1000 / 16000 |
| 17 | | 05'40" (+00'46") | 1000 / 17000 |
| 18 | | 05'56" (+01'02") | 1000 / 18000 |
| 19 | | 06'14" (+01'20") | 1000 / 19000 |
| 20 | | 05'57" (+01'03") | 1000 / 20000 |
| 21 | | 05'31" (+00'37") | 1003 / 21003 |
破PB, 跑完後膝蓋外側沒有任何異狀, ITBS掰掰
賽前宣言: 順利完賽
賽後評分: 今年整體評價不錯, 除了交管方面可以再更好之外, 沒什麼好挑剔的
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
94.66 km 
MIZUNO WAVE Rider 17 累積 :
798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 05'15" | 00:15'10" |
| 4 | 05'08" | 00:20'18" |
| 5 | 05'23" | 00:25'41" |
| 6 | 05'35" | 00:31'16" |
| 7 | 05'16" | 00:36'32" |
| 8 | 05'21" | 00:41'53" |
| 9 | 05'11" | 00:47'04" |
| 10 | 05'24" | 00:52'28" |
| 11 | 05'25" | 00:57'53" |
| 12 | 05'34" | 01:03'27" |
| 13 | 05'42" | 01:09'09" |
| 14 | 05'31" | 01:14'40" |
| 15 | 05'42" | 01:20'22" |
| 16 | 06'36" | 01:26'58" |
| 17 | 05'41" | 01:32'39" |
| 18 | 05'57" | 01:38'36" |
| 19 | 06'14" | 01:44'50" |
| 20 | 05'58" | 01:50'48" |
| 21.0 | 05'31" | 01:56'21" |
7684.4 km | 
5552.7 km
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