10.0 km | 01:08:10 | 06:48/km日期: 2024-07-24 07:58 - 平均心率: 138 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84.6
Pace: 06'57" / 06'32" / 06'46" / 06'38" / 10'24" / 11'27" / 10'56" / 08'02" / 07'58" / 07'08" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'31" (+00'03") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'09") | 1000 / 4000 |
| 5 | | 07'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'57" (+00'29") | 1000 / 6000 |
| 7 | | 06'50" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+00'23") | 1000 / 8000 |
| 9 | | 07'01" (+00'33") | 1000 / 9000 |
| 10 | | 06'56" (+00'28") | 1000 / 10000 |
| 11 | | 10'04" (+03'36") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
100.54 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'46" | 00:20'15" |
| 4 | 06'38" | 00:26'53" |
| 5 | 10'24" | 00:37'17" |
| 6 | 11'27" | 00:48'44" |
| 7 | 10'56" | 00:59'40" |
| 8 | 08'02" | 01:07'42" |
| 9 | 07'58" | 01:15'40" |
| 10 | 07'08" | 01:22'48" |
| 10.0 | 24'01" | 01:23'10" |
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