10.3 km | 00:50:02 | 04:50/km日期: 2024-07-17 18:32 - 平均心率: 157 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 79
Pace: 04'35" / 04'48" / 05'08" / 05'00" / 04'35" / 05'08" / 04'51" / 05'01" / 04'47" / 04'27" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'08") | 1000 / 1000 |
2 | | 04'47" (+00'20") | 1000 / 2000 |
3 | | 05'08" (+00'41") | 1000 / 3000 |
4 | | 04'59" (+00'32") | 1000 / 4000 |
5 | | 04'35" (+00'08") | 1000 / 5000 |
6 | | 05'07" (+00'40") | 1000 / 6000 |
7 | | 04'50" (+00'23") | 1000 / 7000 |
8 | | 05'01" (+00'34") | 1000 / 8000 |
9 | | 04'47" (+00'20") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 05'15" (+00'48") | 322 / 10322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
233.13 km ASICS TARTHEREDGE虎走7 場訓鞋 累積 :
623.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'48" | 00:09'23" |
3 | 05'08" | 00:14'31" |
4 | 05'00" | 00:19'31" |
5 | 04'35" | 00:24'06" |
6 | 05'08" | 00:29'14" |
7 | 04'51" | 00:34'05" |
8 | 05'01" | 00:39'06" |
9 | 04'47" | 00:43'53" |
10 | 04'27" | 00:48'20" |
10.3 | 05'13" | 00:50'01" |