13.0 km | 01:15:56 | 05:49/km日期: 2024-07-02 18:51 - 平均心率: 113 - 卡路里: 340 Cal - 平均步頻: 170
Pace: 09'16" / 06'06" / 08'33" / 15'55" / 06'32" / 09'27" / 05'39" / 07'16" / 05'38" / 05'38" / 05'39" / 11'38" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'30" | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'06" | 00:15'22" |
| 3 | 08'33" | 00:23'55" |
| 4 | 15'55" | 00:39'50" |
| 5 | 06'32" | 00:46'22" |
| 6 | 09'27" | 00:55'49" |
| 7 | 05'39" | 01:01'28" |
| 8 | 07'16" | 01:08'44" |
| 9 | 05'38" | 01:14'22" |
| 10 | 05'38" | 01:20'00" |
| 11 | 05'39" | 01:25'39" |
| 12 | 11'38" | 01:37'17" |
| 13 | 05'36" | 01:42'53" |
| 13.0 | 05'56" | 01:43'02" |
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