5.3 km | 00:36:07 | 06:45/km日期: 2024-06-25 20:03 - 平均心率: 158 - 卡路里: 309 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77.11
Pace: 06'16" / 05'59" / 06'11" / 08'49" / 07'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'05") | 404 / 404 |
| 2 | | 29'41" (+25'15") | 41 / 445 |
| 3 | | 04'29" (+00'03") | 405 / 851 |
| 4 | | 19'29" (+15'03") | 50 / 901 |
| 5 | | 04'26" | 411 / 1312 |
| 6 | | 22'10" (+17'44") | 42 / 1355 |
| 7 | | 04'27" (+00'01") | 408 / 1763 |
| 8 | | 26'56" (+22'30") | 35 / 1799 |
| 9 | | 04'27" (+00'01") | 412 / 2211 |
| 10 | | 18'04" (+13'38") | 52 / 2263 |
| 11 | | 04'35" (+00'09") | 404 / 2668 |
| 12 | | 26'12" (+21'46") | 43 / 2712 |
| 13 | | 04'34" (+00'08") | 398 / 3110 |
| 14 | | 40'00" (+35'34") | 95 / 3206 |
| 15 | | 04'34" (+00'08") | 405 / 3611 |
| 16 | | 23'25" (+18'59") | 42 / 3654 |
| 17 | | 04'36" (+00'10") | 395 / 4049 |
| 18 | | 34'13" (+29'47") | 40 / 4090 |
| 19 | | 04'41" (+00'15") | 391 / 4481 |
| 20 | | 18'58" (+14'32") | 51 / 4533 |
| 21 | | 04'28" (+00'02") | 402 / 4935 |
| 22 | | 19'02" (+14'36") | 54 / 4990 |
| 23 | | 04'28" (+00'02") | 351 / 5341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
67.77 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
697.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 08'49" | 00:27'15" |
| 5 | 07'22" | 00:34'37" |
| 5.3 | 04'23" | 00:36'07" |
6390.7 km | 
2485.0 km
展開計圈分析
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