42.6 km | 07:33:40 | 10:38/km日期: 2024-05-25 06:03 - 總爬升: 744 m - 平均心率: 129 - 卡路里: 2781 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 94.4
Pace: 06'10" / 06'20" / 05'43" / 07'22" / 05'49" / 09'01" / 07'25" / 06'45" / 07'33" / 07'18" / 08'23" / 07'33" / 07'47" / 08'00" / 08'31" / 07'26" / 08'23" / 08'29" / 11'39" / 10'50" / 09'39" / 11'36" / 15'18" / 15'01" / 13'02" / 13'12" / 12'38" / 09'32" / 11'48" / 11'14" / 16'13" / 11'42" / 11'52" / 14'14" / 10'17" / 16'06" / 13'32" / 12'52" / 15'10" / 11'35" / 15'12" / 15'58" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 07'22" (+01'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 09'00" (+03'18") | 1000 / 6000 |
| 7 | | 07'25" (+01'43") | 1000 / 7000 |
| 8 | | 06'44" (+01'02") | 1000 / 8000 |
| 9 | | 07'33" (+01'51") | 1000 / 9000 |
| 10 | | 07'18" (+01'36") | 1000 / 10000 |
| 11 | | 08'22" (+02'40") | 1000 / 11000 |
| 12 | | 07'32" (+01'50") | 1000 / 12000 |
| 13 | | 07'46" (+02'04") | 1000 / 13000 |
| 14 | | 08'00" (+02'18") | 1000 / 14000 |
| 15 | | 08'31" (+02'49") | 1000 / 15000 |
| 16 | | 07'26" (+01'44") | 1000 / 16000 |
| 17 | | 08'22" (+02'40") | 1000 / 17000 |
| 18 | | 08'29" (+02'47") | 1000 / 18000 |
| 19 | | 11'39" (+05'57") | 1000 / 19000 |
| 20 | | 10'49" (+05'07") | 1000 / 20000 |
| 21 | | 09'39" (+03'57") | 1000 / 21000 |
| 22 | | 11'35" (+05'53") | 1000 / 22000 |
| 23 | | 15'17" (+09'35") | 1000 / 23000 |
| 24 | | 15'01" (+09'19") | 1000 / 24000 |
| 25 | | 13'01" (+07'19") | 1000 / 25000 |
| 26 | | 13'12" (+07'30") | 1000 / 26000 |
| 27 | | 12'37" (+06'55") | 1000 / 27000 |
| 28 | | 09'32" (+03'50") | 1000 / 28000 |
| 29 | | 11'47" (+06'05") | 1000 / 29000 |
| 30 | | 11'14" (+05'32") | 1000 / 30000 |
| 31 | | 16'12" (+10'30") | 1000 / 31000 |
| 32 | | 11'42" (+06'00") | 1000 / 32000 |
| 33 | | 11'51" (+06'09") | 1000 / 33000 |
| 34 | | 14'14" (+08'32") | 1000 / 34000 |
| 35 | | 10'17" (+04'35") | 1000 / 35000 |
| 36 | | 16'05" (+10'23") | 1000 / 36000 |
| 37 | | 13'31" (+07'49") | 1000 / 37000 |
| 38 | | 12'52" (+07'10") | 1000 / 38000 |
| 39 | | 15'10" (+09'28") | 1000 / 39000 |
| 40 | | 11'34" (+05'52") | 1000 / 40000 |
| 41 | | 15'11" (+09'29") | 1000 / 41000 |
| 42 | | 15'57" (+10'15") | 1000 / 42000 |
| 43 | | 17'26" (+11'44") | 602 / 42602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
118.06 km 
中國喬丹 飛影PB3.0 累積 :
1138.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'20" | 00:12'30" |
| 3 | 05'43" | 00:18'13" |
| 4 | 07'22" | 00:25'35" |
| 5 | 05'49" | 00:31'24" |
| 6 | 09'01" | 00:40'25" |
| 7 | 07'25" | 00:47'50" |
| 8 | 06'45" | 00:54'35" |
| 9 | 07'33" | 01:02'08" |
| 10 | 07'18" | 01:09'26" |
| 11 | 08'23" | 01:17'49" |
| 12 | 07'33" | 01:25'22" |
| 13 | 07'47" | 01:33'09" |
| 14 | 08'00" | 01:41'09" |
| 15 | 08'31" | 01:49'40" |
| 16 | 07'26" | 01:57'06" |
| 17 | 08'23" | 02:05'29" |
| 18 | 08'29" | 02:13'58" |
| 19 | 11'39" | 02:25'37" |
| 20 | 10'50" | 02:36'27" |
| 21 | 09'39" | 02:46'06" |
| 22 | 11'36" | 02:57'42" |
| 23 | 15'18" | 03:13'00" |
| 24 | 15'01" | 03:28'01" |
| 25 | 13'02" | 03:41'03" |
| 26 | 13'12" | 03:54'15" |
| 27 | 12'38" | 04:06'53" |
| 28 | 09'32" | 04:16'25" |
| 29 | 11'48" | 04:28'13" |
| 30 | 11'14" | 04:39'27" |
| 31 | 16'13" | 04:55'40" |
| 32 | 11'42" | 05:07'22" |
| 33 | 11'52" | 05:19'14" |
| 34 | 14'14" | 05:33'28" |
| 35 | 10'17" | 05:43'45" |
| 36 | 16'06" | 05:59'51" |
| 37 | 13'32" | 06:13'23" |
| 38 | 12'52" | 06:26'15" |
| 39 | 15'10" | 06:41'25" |
| 40 | 11'35" | 06:53'00" |
| 41 | 15'12" | 07:08'12" |
| 42 | 15'58" | 07:24'10" |
| 42.6 | 17'03" | 07:34'27" |
23167.2 km | 
10520.0 km
留言 
展開計圈分析
