30.5 km | 03:00:08 | 05:54/km日期: 2024-05-25 06:54 - 平均心率: 143 - 卡路里: 1803 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.9
Pace: 06'47" / 06'01" / 06'16" / 05'56" / 05'29" / 06'03" / 05'49" / 05'28" / 05'30" / 05'30" / 05'20" / 05'22" / 05'18" / 05'17" / 18'28" / 05'28" / 05'59" / 06'07" / 05'13" / 05'48" / 06'59" / 06'18" / 08'25" / 05'44" / 05'14" / 06'30" / 06'02" / 07'40" / 06'46" / 06'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 14344 / 14344 |
| 2 | | 05'55" (+00'12") | 8462 / 22807 |
| 3 | | 06'15" (+00'32") | 7658 / 30465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
175.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 05'56" | 00:25'00" |
| 5 | 05'29" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 05'49" | 00:42'21" |
| 8 | 05'28" | 00:47'49" |
| 9 | 05'30" | 00:53'19" |
| 10 | 05'30" | 00:58'49" |
| 11 | 05'20" | 01:04'09" |
| 12 | 05'22" | 01:09'31" |
| 13 | 05'18" | 01:14'49" |
| 14 | 05'17" | 01:20'06" |
| 15 | 18'28" | 01:38'34" |
| 16 | 05'28" | 01:44'02" |
| 17 | 05'59" | 01:50'01" |
| 18 | 06'07" | 01:56'08" |
| 19 | 05'13" | 02:01'21" |
| 20 | 05'48" | 02:07'09" |
| 21 | 06'59" | 02:14'08" |
| 22 | 06'18" | 02:20'26" |
| 23 | 08'25" | 02:28'51" |
| 24 | 05'44" | 02:34'35" |
| 25 | 05'14" | 02:39'49" |
| 26 | 06'30" | 02:46'19" |
| 27 | 06'02" | 02:52'21" |
| 28 | 07'40" | 03:00'01" |
| 29 | 06'46" | 03:06'47" |
| 30 | 06'11" | 03:12'58" |
| 30.5 | 06'13" | 03:15'52" |
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