14.5 km | 02:14:52 | 09:16/km日期: 2024-05-20 18:06 - 平均心率: 116 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83.8
Pace: 07'23" / 07'05" / 07'15" / 07'09" / 09'30" / 09'47" / 20'59" / 08'05" / 08'09" / 08'03" / 08'02" / 07'43" / 13'17" / 08'29" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'21") | 1000 / 1000 |
2 | | 07'05" (+00'04") | 1000 / 2000 |
3 | | 07'14" (+00'13") | 1000 / 3000 |
4 | | 07'09" (+00'08") | 1000 / 4000 |
5 | | 09'07" (+02'06") | 1000 / 5000 |
6 | | 10'09" (+03'08") | 1000 / 6000 |
7 | | 20'59" (+13'58") | 1000 / 7000 |
8 | | 08'04" (+01'03") | 1000 / 8000 |
9 | | 08'09" (+01'08") | 1000 / 9000 |
10 | | 08'02" (+01'01") | 1000 / 10000 |
11 | | 08'02" (+01'01") | 1000 / 11000 |
12 | | 07'42" (+00'41") | 1000 / 12000 |
13 | | 13'16" (+06'15") | 1000 / 13000 |
14 | | 07'01" | 1000 / 14000 |
15 | | 09'55" (+02'54") | 544 / 14544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
244.91 km 母子鱷魚 一代粉紅超跑1 累積 :
1157.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'05" | 00:14'28" |
3 | 07'15" | 00:21'43" |
4 | 07'09" | 00:28'52" |
5 | 09'30" | 00:38'22" |
6 | 09'47" | 00:48'09" |
7 | 20'59" | 01:09'08" |
8 | 08'05" | 01:17'13" |
9 | 08'09" | 01:25'22" |
10 | 08'03" | 01:33'25" |
11 | 08'02" | 01:41'27" |
12 | 07'43" | 01:49'10" |
13 | 13'17" | 02:02'27" |
14 | 08'29" | 02:10'56" |
14.5 | 09'56" | 02:16'21" |