5.0 km | 00:33:44 | 06:47/km日期: 2024-05-16 20:03 - 地點: 大同高中 - 平均心率: 148 - 卡路里: 290 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68.9
Pace: 06'18" / 07'07" / 05'44" / 08'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'29") | 392 / 392 |
| 2 | | 03'52" (+00'18") | 199 / 591 |
| 3 | | 02:05'14" (+01'40") | 17 / 609 |
| 4 | | 04'26" (+00'52") | 389 / 999 |
| 5 | | 04'21" (+00'47") | 396 / 1395 |
| 6 | | 04'26" (+00'52") | 198 / 1593 |
| 7 | | 01:58'43" (+55'09") | 25 / 1619 |
| 8 | | 03'55" (+00'21") | 398 / 2017 |
| 9 | | 03'38" (+00'04") | 208 / 2226 |
| 10 | | 01:18'54" (+15'20") | 25 / 2251 |
| 11 | | 03'57" (+00'23") | 385 / 2637 |
| 12 | | 03'47" (+00'13") | 405 / 3042 |
| 13 | | 03'49" (+00'15") | 196 / 3239 |
| 14 | | 55'26" (+51'52") | 56 / 3295 |
| 15 | | 03'56" (+00'22") | 390 / 3686 |
| 16 | | 03'34" | 207 / 3893 |
| 17 | | 01:18'32" (+14'58") | 25 / 3919 |
| 18 | | 03'54" (+00'20") | 386 / 4305 |
| 19 | | 03'52" (+00'18") | 392 / 4698 |
| 20 | | 03'36" (+00'02") | 208 / 4907 |
| 21 | | 43'11" (+39'37") | 57 / 4964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
130.64 km 
ADIDAS TAKUMI SEN 3 累積 :
601.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'07" | 00:13'25" |
| 3 | 05'44" | 00:19'09" |
| 4 | 08'38" | 00:27'47" |
| 5.0 | 06'10" | 00:33'44" |
21826.7 km | 
2544.9 km
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