12.0 km | 00:59:37 | 04:59/km日期: 2016-07-14 20:20 - 地點: 新竹市立體育場 - 卡路里: 677 Cal - 總步數: 10922 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'08" / 04'53" / 05'03" / 04'56" / 04'50" / 04'52" / 05'08" / 04'54" / 04'53" / 05'04" / 04'49" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'39") | 459 / 459 | 175 / 108 |
2 | | 05'00" (+00'24") | 459 / 918 | 179 / 111 |
3 | | 04'54" (+00'18") | 458 / 1377 | 183 / 111 |
4 | | 04'54" (+00'18") | 465 / 1842 | 183 / 110 |
5 | | 05'02" (+00'26") | 456 / 2299 | 185 / 107 |
6 | | 05'01" (+00'25") | 464 / 2763 | 189 / 105 |
7 | | 04'48" (+00'12") | 463 / 3227 | 188 / 110 |
8 | | 05'05" (+00'29") | 452 / 3680 | 186 / 105 |
9 | | 04'52" (+00'16") | 464 / 4144 | 191 / 106 |
10 | | 05'00" (+00'24") | 446 / 4590 | 189 / 105 |
11 | | 04'47" (+00'11") | 455 / 5046 | 191 / 108 |
12 | | 04'44" (+00'08") | 467 / 5513 | 193 / 109 |
13 | | 04'59" (+00'23") | 450 / 5964 | 192 / 103 |
14 | | 04'48" (+00'12") | 457 / 6422 | 191 / 108 |
15 | | 04'36" | 467 / 6889 | 189 / 114 |
16 | | 05'43" (+01'07") | 466 / 7355 | 157 / 110 |
17 | | 04'54" (+00'18") | 461 / 7817 | 185 / 109 |
18 | | 04'50" (+00'14") | 461 / 8278 | 187 / 110 |
19 | | 04'58" (+00'22") | 456 / 8734 | 188 / 106 |
20 | | 04'55" (+00'19") | 457 / 9191 | 187 / 108 |
21 | | 05'22" (+00'46") | 459 / 9651 | 177 / 104 |
22 | | 04'46" (+00'10") | 458 / 10109 | 181 / 115 |
23 | | 04'50" (+00'14") | 465 / 10574 | 181 / 114 |
24 | | 04'45" (+00'09") | 456 / 11030 | 181 / 115 |
25 | | 05'01" (+00'25") | 453 / 11484 | 179 / 110 |
26 | | 04'48" (+00'12") | 457 / 11942 | 179 / 116 |
27 | | 56'13" (+51'37") | 8 / 11950 | 42 / 41 |
7月累積里程 :
217.01 km Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'53" | 00:10'01" |
3 | 05'03" | 00:15'04" |
4 | 04'56" | 00:20'00" |
5 | 04'50" | 00:24'50" |
6 | 04'52" | 00:29'42" |
7 | 05'08" | 00:34'50" |
8 | 04'54" | 00:39'44" |
9 | 04'53" | 00:44'37" |
10 | 05'04" | 00:49'41" |
11 | 04'49" | 00:54'30" |
12.0 | 05'22" | 00:59'37" |