10.1 km | 00:54:45 | 05:24/km日期: 2024-04-18 17:25 - 平均心率: 148 - 卡路里: 573 Cal - 平均步頻: 184
Pace: 05'46" / 05'46" / 05'39" / 06'34" / 05'30" / 05'16" / 05'07" / 06'31" / 05'13" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 06'34" | 00:23'45" |
| 5 | 05'30" | 00:29'15" |
| 6 | 05'16" | 00:34'31" |
| 7 | 05'07" | 00:39'38" |
| 8 | 06'31" | 00:46'09" |
| 9 | 05'13" | 00:51'22" |
| 10 | 05'07" | 00:56'29" |
| 10.1 | 04'53" | 00:57'04" |
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