10.3 km | 01:20:36 | 07:51/km日期: 2024-04-16 19:00 - 平均心率: 137 - 卡路里: 804 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75.2
Pace: 19'21" / 10'00" / 07'40" / 08'42" / 09'02" / 06'44" / 09'49" / 06'30" / 06'48" / 06'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+05'48") | 1000 / 1000 |
| 2 | | 10'51" (+06'40") | 461 / 1461 |
| 3 | | 10'08" (+05'57") | 396 / 1858 |
| 4 | | 04'47" (+00'36") | 69 / 1927 |
| 5 | | 07'59" (+03'48") | 93 / 2021 |
| 6 | | 05'18" (+01'07") | 62 / 2084 |
| 7 | | 07'50" (+03'39") | 95 / 2180 |
| 8 | | 04'56" (+00'45") | 67 / 2247 |
| 9 | | 08'03" (+03'52") | 93 / 2340 |
| 10 | | 04'25" (+00'14") | 75 / 2415 |
| 11 | | 06'46" (+02'35") | 110 / 2526 |
| 12 | | 05'01" (+00'50") | 66 / 2593 |
| 13 | | 07'59" (+03'48") | 93 / 2686 |
| 14 | | 04'11" | 79 / 2766 |
| 15 | | 06'35" (+02'24") | 113 / 2880 |
| 16 | | 04'26" (+00'15") | 74 / 2955 |
| 17 | | 08'53" (+04'42") | 84 / 3039 |
| 18 | | 04'45" (+00'34") | 69 / 3109 |
| 19 | | 09'57" (+05'46") | 75 / 3184 |
| 20 | | 04'43" (+00'32") | 70 / 3255 |
| 21 | | 09'59" (+05'48") | 75 / 3330 |
| 22 | | 04'30" (+00'19") | 74 / 3404 |
| 23 | | 09'47" (+05'36") | 76 / 3481 |
| 24 | | 08'37" (+04'26") | 1000 / 4481 |
| 25 | | 08'06" (+03'55") | 785 / 5266 |
| 26 | | 06'44" (+02'33") | 1000 / 6266 |
| 27 | | 09'06" (+04'55") | 1000 / 7266 |
| 28 | | 06'39" (+02'28") | 1000 / 8266 |
| 29 | | 06'44" (+02'33") | 1000 / 9266 |
| 30 | | 06'30" (+02'19") | 1001 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
142.51 km 
HOKA BONDI 5 累積 :
6671.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'21" | 00:19'21" |
| 2 | 10'00" | 00:29'21" |
| 3 | 07'40" | 00:37'01" |
| 4 | 08'42" | 00:45'43" |
| 5 | 09'02" | 00:54'45" |
| 6 | 06'44" | 01:01'29" |
| 7 | 09'49" | 01:11'18" |
| 8 | 06'30" | 01:17'48" |
| 9 | 06'48" | 01:24'36" |
| 10 | 06'28" | 01:31'04" |
| 10.3 | 06'27" | 01:32'48" |
19196.0 km | 
2595.6 km
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