24.1 km | 03:00:11 | 07:28/km日期: 2024-04-14 06:14 - 總爬升: 135 m - 平均心率: 123 - 卡路里: 1320 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93.6
Pace: 07'29" / 06'26" / 06'56" / 06'41" / 06'48" / 05'48" / 06'11" / 11'02" / 07'21" / 06'18" / 07'08" / 05'29" / 22'39" / 08'40" / 06'07" / 06'15" / 06'43" / 06'40" / 04'57" / 07'25" / 06'28" / 06'23" / 05'02" / 08'39" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'26") | 1000 / 1000 |
| 2 | | 06'26" (+01'23") | 1000 / 2000 |
| 3 | | 06'55" (+01'52") | 1000 / 3000 |
| 4 | | 06'41" (+01'38") | 1000 / 4000 |
| 5 | | 06'48" (+01'45") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'10" (+01'07") | 1000 / 7000 |
| 8 | | 11'01" (+05'58") | 1000 / 8000 |
| 9 | | 07'21" (+02'18") | 1000 / 9000 |
| 10 | | 06'17" (+01'14") | 1000 / 10000 |
| 11 | | 07'08" (+02'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 1000 / 12000 |
| 13 | | 05'03" | 414 / 12414 |
| 14 | | 25'33" (+20'30") | 1000 / 13414 |
| 15 | | 05'56" (+00'53") | 1000 / 14414 |
| 16 | | 06'01" (+00'58") | 263 / 14678 |
| 17 | | 05'53" (+00'50") | 1000 / 15678 |
| 18 | | 06'51" (+01'48") | 1000 / 16678 |
| 19 | | 05'44" (+00'41") | 1000 / 17678 |
| 20 | | 06'46" (+01'43") | 1000 / 18678 |
| 21 | | 05'36" (+00'33") | 1000 / 19678 |
| 22 | | 06'53" (+01'50") | 1000 / 20678 |
| 23 | | 06'30" (+01'27") | 1000 / 21678 |
| 24 | | 06'16" (+01'13") | 1000 / 22678 |
| 25 | | 08'21" (+03'18") | 1000 / 23678 |
| 26 | | 05'34" (+00'31") | 444 / 24122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 180.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'26" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 06'41" | 00:27'32" |
| 5 | 06'48" | 00:34'20" |
| 6 | 05'48" | 00:40'08" |
| 7 | 06'11" | 00:46'19" |
| 8 | 11'02" | 00:57'21" |
| 9 | 07'21" | 01:04'42" |
| 10 | 06'18" | 01:11'00" |
| 11 | 07'08" | 01:18'08" |
| 12 | 05'29" | 01:23'37" |
| 13 | 22'39" | 01:46'16" |
| 14 | 08'40" | 01:54'56" |
| 15 | 06'07" | 02:01'03" |
| 16 | 06'15" | 02:07'18" |
| 17 | 06'43" | 02:14'01" |
| 18 | 06'40" | 02:20'41" |
| 19 | 04'57" | 02:25'38" |
| 20 | 07'25" | 02:33'03" |
| 21 | 06'28" | 02:39'31" |
| 22 | 06'23" | 02:45'54" |
| 23 | 05'02" | 02:50'56" |
| 24 | 08'39" | 02:59'35" |
| 24.1 | 04'53" | 03:00'11" |
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