10.3 km | 01:13:18 | 07:05/km日期: 2024-04-12 18:45 - 平均心率: 126 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82.5
Pace: 06'11" / 06'29" / 06'48" / 06'17" / 10'20" / 07'38" / 06'13" / 07'19" / 07'00" / 06'39" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'48" (+00'50") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'48") | 333 / 4333 |
| 6 | | 11'41" (+05'43") | 1000 / 5333 |
| 7 | | 05'58" | 1000 / 6333 |
| 8 | | 06'08" (+00'10") | 1000 / 7333 |
| 9 | | 07'21" (+01'23") | 1000 / 8333 |
| 10 | | 07'53" (+01'55") | 1000 / 9333 |
| 11 | | 06'09" (+00'11") | 1000 / 10333 |
| 12 | | 11'22" (+05'24") | 7 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 180.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 06'48" | 00:19'28" |
| 4 | 06'17" | 00:25'45" |
| 5 | 10'20" | 00:36'05" |
| 6 | 07'38" | 00:43'43" |
| 7 | 06'13" | 00:49'56" |
| 8 | 07'19" | 00:57'15" |
| 9 | 07'00" | 01:04'15" |
| 10 | 06'39" | 01:10'54" |
| 10.3 | 07'01" | 01:13'18" |
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