40.8 km | 07:15:21 | 10:40/km日期: 2024-03-23 05:58 - 總爬升: 519 m - 卡路里: 2649 Cal - 平均步頻: 3 - 溫度: 18°C - 濕度: 87.8
Pace: 08'22" / 07'37" / 08'11" / 08'48" / 07'03" / 07'23" / 07'53" / 07'46" / 07'19" / 13'18" / 07'45" / 06'42" / 06'42" / 08'43" / 07'25" / 09'33" / 08'04" / 07'18" / 07'32" / 06'26" / 08'59" / 06'55" / 08'05" / 07'37" / 11'01" / 07'15" / 08'15" / 09'13" / 07'20" / 13'28" / 10'30" / 08'00" / 08'35" / 10'44" / 11'08" / 09'29" / 10'49" / 14'59" / 19'49" / 10'01" / 83'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'46") | 999 / 999 |
| 2 | | 07'38" (+01'08") | 1010 / 2009 |
| 3 | | 08'14" (+01'44") | 993 / 3003 |
| 4 | | 08'46" (+02'16") | 1014 / 4017 |
| 5 | | 07'01" (+00'31") | 1000 / 5018 |
| 6 | | 07'20" (+00'50") | 995 / 6013 |
| 7 | | 07'51" (+01'21") | 1011 / 7024 |
| 8 | | 07'48" (+01'18") | 1009 / 8033 |
| 9 | | 07'20" (+00'50") | 998 / 9032 |
| 10 | | 13'26" (+06'56") | 998 / 10031 |
| 11 | | 07'37" (+01'07") | 1002 / 11034 |
| 12 | | 06'34" (+00'04") | 1011 / 12045 |
| 13 | | 06'45" (+00'15") | 996 / 13041 |
| 14 | | 08'47" (+02'17") | 1013 / 14055 |
| 15 | | 07'17" (+00'47") | 996 / 15051 |
| 16 | | 09'33" (+03'03") | 1001 / 16053 |
| 17 | | 08'00" (+01'30") | 1010 / 17063 |
| 18 | | 07'22" (+00'52") | 994 / 18058 |
| 19 | | 07'26" (+00'56") | 1013 / 19071 |
| 20 | | 06'30" | 994 / 20066 |
| 21 | | 08'51" (+02'21") | 1025 / 21092 |
| 22 | | 07'09" (+00'39") | 1002 / 22094 |
| 23 | | 07'55" (+01'25") | 1007 / 23102 |
| 24 | | 07'43" (+01'13") | 1004 / 24106 |
| 25 | | 10'51" (+04'21") | 1006 / 25113 |
| 26 | | 07'25" (+00'55") | 992 / 26106 |
| 27 | | 08'35" (+02'05") | 1006 / 27113 |
| 28 | | 08'50" (+02'20") | 1005 / 28118 |
| 29 | | 08'40" (+02'10") | 993 / 29111 |
| 30 | | 12'03" (+05'33") | 1002 / 30114 |
| 31 | | 10'25" (+03'55") | 1012 / 31127 |
| 32 | | 08'04" (+01'34") | 999 / 32127 |
| 33 | | 08'35" (+02'05") | 1007 / 33134 |
| 34 | | 11'04" (+04'34") | 998 / 34132 |
| 35 | | 10'37" (+04'07") | 1002 / 35134 |
| 36 | | 09'33" (+03'03") | 996 / 36130 |
| 37 | | 11'07" (+04'37") | 1003 / 37134 |
| 38 | | 17'11" (+10'41") | 1005 / 38140 |
| 39 | | 17'26" (+10'56") | 1007 / 39147 |
| 40 | | 54'43" (+48'13") | 1002 / 40150 |
| 41 | | 23'03" (+16'33") | 759 / 40909 |
3月累積里程 :
279.47 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6056.6 kmAndroid - Google Pixel 7a 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'37" | 00:15'59" |
| 3 | 08'11" | 00:24'10" |
| 4 | 08'48" | 00:32'58" |
| 5 | 07'03" | 00:40'01" |
| 6 | 07'23" | 00:47'24" |
| 7 | 07'53" | 00:55'17" |
| 8 | 07'46" | 01:03'03" |
| 9 | 07'19" | 01:10'22" |
| 10 | 13'18" | 01:23'40" |
| 11 | 07'45" | 01:31'25" |
| 12 | 06'42" | 01:38'07" |
| 13 | 06'42" | 01:44'49" |
| 14 | 08'43" | 01:53'32" |
| 15 | 07'25" | 02:00'57" |
| 16 | 09'33" | 02:10'30" |
| 17 | 08'04" | 02:18'34" |
| 18 | 07'18" | 02:25'52" |
| 19 | 07'32" | 02:33'24" |
| 20 | 06'26" | 02:39'50" |
| 21 | 08'59" | 02:48'49" |
| 22 | 06'55" | 02:55'44" |
| 23 | 08'05" | 03:03'49" |
| 24 | 07'37" | 03:11'26" |
| 25 | 11'01" | 03:22'27" |
| 26 | 07'15" | 03:29'42" |
| 27 | 08'15" | 03:37'57" |
| 28 | 09'13" | 03:47'10" |
| 29 | 07'20" | 03:54'30" |
| 30 | 13'28" | 04:07'58" |
| 31 | 10'30" | 04:18'28" |
| 32 | 08'00" | 04:26'28" |
| 33 | 08'35" | 04:35'03" |
| 34 | 10'44" | 04:45'47" |
| 35 | 11'08" | 04:56'55" |
| 36 | 09'29" | 05:06'24" |
| 37 | 10'49" | 05:17'13" |
| 38 | 14'59" | 05:32'12" |
| 39 | 19'49" | 05:52'01" |
| 40 | 10'01" | 06:02'02" |
| 40.9 | 70'00" | 07:05'41" |
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