4.4 km | 00:29:35 | 06:45/km日期: 2024-03-19 19:59 - 平均心率: 160 - 卡路里: 272 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'40" / 06'47" / 06'40" / 07'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'10") | 399 / 399 |
| 2 | | 31'11" (+26'53") | 41 / 441 |
| 3 | | 04'24" (+00'06") | 403 / 844 |
| 4 | | 33'56" (+29'38") | 38 / 883 |
| 5 | | 04'21" (+00'03") | 413 / 1296 |
| 6 | | 36'01" (+31'43") | 38 / 1335 |
| 7 | | 04'23" (+00'05") | 400 / 1735 |
| 8 | | 48'35" (+44'17") | 27 / 1762 |
| 9 | | 04'22" (+00'04") | 403 / 2165 |
| 10 | | 35'40" (+31'22") | 35 / 2201 |
| 11 | | 04'26" (+00'08") | 405 / 2606 |
| 12 | | 41'56" (+37'38") | 31 / 2638 |
| 13 | | 04'18" | 411 / 3049 |
| 14 | | 31'59" (+27'41") | 41 / 3090 |
| 15 | | 04'24" (+00'06") | 403 / 3494 |
| 16 | | 35'46" (+31'28") | 36 / 3531 |
| 17 | | 04'25" (+00'07") | 399 / 3930 |
| 18 | | 33'23" (+29'05") | 39 / 3969 |
| 19 | | 04'19" (+00'01") | 407 / 4376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
106.73 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
697.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'47" | 00:13'27" |
| 3 | 06'40" | 00:20'07" |
| 4 | 07'50" | 00:27'57" |
| 4.4 | 04'19" | 00:29'35" |
6390.7 km | 
2485.0 km
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