10.3 km | 01:06:38 | 06:28/km日期: 2024-03-19 18:16 - 平均心率: 151 - 卡路里: 848 Cal - 溫度: 24°C - 濕度: 59.1
Pace: 06'33" / 06'20" / 06'19" / 06'28" / 06'50" / 06'41" / 06'26" / 06'30" / 06'20" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'25" (+00'07") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
137.74 km 
adidas Boston 12 累積 :
557.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 06'50" | 00:32'30" |
| 6 | 06'41" | 00:39'11" |
| 7 | 06'26" | 00:45'37" |
| 8 | 06'30" | 00:52'07" |
| 9 | 06'20" | 00:58'27" |
| 10 | 06'26" | 01:04'53" |
| 10.3 | 06'16" | 01:06'42" |
展開計圈分析
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