11.3 km | 01:06:00 | 05:49/km日期: 2024-03-12 05:01 - 平均心率: 146 - 卡路里: 826 Cal - 溫度: 16°C - 濕度: 96.9
Pace: 05'47" / 05'45" / 05'59" / 05'28" / 05'46" / 05'49" / 05'51" / 05'55" / 05'55" / 05'51" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 342 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
3月累積里程 : 159.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'59" | 00:17'31" |
| 4 | 05'28" | 00:22'59" |
| 5 | 05'46" | 00:28'45" |
| 6 | 05'49" | 00:34'34" |
| 7 | 05'51" | 00:40'25" |
| 8 | 05'55" | 00:46'20" |
| 9 | 05'55" | 00:52'15" |
| 10 | 05'51" | 00:58'06" |
| 11 | 05'54" | 01:04'00" |
| 11.3 | 05'50" | 01:06'00" |
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