42.5 km | 04:54:08 | 06:55/km日期: 2024-03-10 04:19 - 總爬升: 122 m - 卡路里: 2680 Cal - 平均步頻: 184
Pace: 05'59" / 05'49" / 05'51" / 05'56" / 06'04" / 06'04" / 06'14" / 06'17" / 06'18" / 06'20" / 06'06" / 06'36" / 06'51" / 07'13" / 07'52" / 08'41" / 08'00" / 07'39" / 07'03" / 07'35" / 06'33" / 07'32" / 06'44" / 06'50" / 07'24" / 07'19" / 06'49" / 07'01" / 08'03" / 06'46" / 06'51" / 09'18" / 06'52" / 06'59" / 07'12" / 06'25" / 06'47" / 07'01" / 06'46" / 06'58" / 06'30" / 07'28" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'36" (+00'47") | 1000 / 12000 |
| 13 | | 06'50" (+01'01") | 1000 / 13000 |
| 14 | | 07'13" (+01'24") | 1000 / 14000 |
| 15 | | 07'51" (+02'02") | 1000 / 15000 |
| 16 | | 08'40" (+02'51") | 1000 / 16000 |
| 17 | | 07'59" (+02'10") | 1000 / 17000 |
| 18 | | 07'39" (+01'50") | 1000 / 18000 |
| 19 | | 07'02" (+01'13") | 1000 / 19000 |
| 20 | | 07'34" (+01'45") | 1000 / 20000 |
| 21 | | 06'32" (+00'43") | 1000 / 21000 |
| 22 | | 07'32" (+01'43") | 1000 / 22000 |
| 23 | | 06'43" (+00'54") | 1000 / 23000 |
| 24 | | 06'50" (+01'01") | 1000 / 24000 |
| 25 | | 07'23" (+01'34") | 1000 / 25000 |
| 26 | | 07'19" (+01'30") | 1000 / 26000 |
| 27 | | 06'48" (+00'59") | 1000 / 27000 |
| 28 | | 07'00" (+01'11") | 1000 / 28000 |
| 29 | | 08'03" (+02'14") | 1000 / 29000 |
| 30 | | 06'45" (+00'56") | 1000 / 30000 |
| 31 | | 06'51" (+01'02") | 1000 / 31000 |
| 32 | | 09'17" (+03'28") | 1000 / 32000 |
| 33 | | 06'52" (+01'03") | 1000 / 33000 |
| 34 | | 06'58" (+01'09") | 1000 / 34000 |
| 35 | | 07'11" (+01'22") | 1000 / 35000 |
| 36 | | 06'25" (+00'36") | 1000 / 36000 |
| 37 | | 06'46" (+00'57") | 1000 / 37000 |
| 38 | | 07'01" (+01'12") | 1000 / 38000 |
| 39 | | 06'46" (+00'57") | 1000 / 39000 |
| 40 | | 06'57" (+01'08") | 1000 / 40000 |
| 41 | | 06'29" (+00'40") | 1000 / 41000 |
| 42 | | 07'27" (+01'38") | 1000 / 42000 |
| 43 | | 07'01" (+01'12") | 504 / 42504 |
3月累積里程 : 944.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 06'04" | 00:29'39" |
| 6 | 06'04" | 00:35'43" |
| 7 | 06'14" | 00:41'57" |
| 8 | 06'17" | 00:48'14" |
| 9 | 06'18" | 00:54'32" |
| 10 | 06'20" | 01:00'52" |
| 11 | 06'06" | 01:06'58" |
| 12 | 06'36" | 01:13'34" |
| 13 | 06'51" | 01:20'25" |
| 14 | 07'13" | 01:27'38" |
| 15 | 07'52" | 01:35'30" |
| 16 | 08'41" | 01:44'11" |
| 17 | 08'00" | 01:52'11" |
| 18 | 07'39" | 01:59'50" |
| 19 | 07'03" | 02:06'53" |
| 20 | 07'35" | 02:14'28" |
| 21 | 06'33" | 02:21'01" |
| 22 | 07'32" | 02:28'33" |
| 23 | 06'44" | 02:35'17" |
| 24 | 06'50" | 02:42'07" |
| 25 | 07'24" | 02:49'31" |
| 26 | 07'19" | 02:56'50" |
| 27 | 06'49" | 03:03'39" |
| 28 | 07'01" | 03:10'40" |
| 29 | 08'03" | 03:18'43" |
| 30 | 06'46" | 03:25'29" |
| 31 | 06'51" | 03:32'20" |
| 32 | 09'18" | 03:41'38" |
| 33 | 06'52" | 03:48'30" |
| 34 | 06'59" | 03:55'29" |
| 35 | 07'12" | 04:02'41" |
| 36 | 06'25" | 04:09'06" |
| 37 | 06'47" | 04:15'53" |
| 38 | 07'01" | 04:22'54" |
| 39 | 06'46" | 04:29'40" |
| 40 | 06'58" | 04:36'38" |
| 41 | 06'30" | 04:43'08" |
| 42 | 07'28" | 04:50'36" |
| 42.5 | 07'01" | 04:54'09" |
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