16.2 km | 01:33:43 | 05:46/km日期: 2024-03-09 06:37 - 平均心率: 141 - 卡路里: 1169 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 59.4
Pace: 05'42" / 05'40" / 05'55" / 05'17" / 05'43" / 05'41" / 05'44" / 05'51" / 05'50" / 05'52" / 05'48" / 05'49" / 05'51" / 05'57" / 05'53" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'28") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 05'51" (+00'22") | 1000 / 16000 |
| 17 | | 05'47" (+00'18") | 239 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
3月累積里程 : 159.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'55" | 00:17'17" |
| 4 | 05'17" | 00:22'34" |
| 5 | 05'43" | 00:28'17" |
| 6 | 05'41" | 00:33'58" |
| 7 | 05'44" | 00:39'42" |
| 8 | 05'51" | 00:45'33" |
| 9 | 05'50" | 00:51'23" |
| 10 | 05'52" | 00:57'15" |
| 11 | 05'48" | 01:03'03" |
| 12 | 05'49" | 01:08'52" |
| 13 | 05'51" | 01:14'43" |
| 14 | 05'57" | 01:20'40" |
| 15 | 05'53" | 01:26'33" |
| 16 | 05'51" | 01:32'24" |
| 16.2 | 05'46" | 01:33'47" |
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