21.1 km | 02:36:05 | 07:23/km日期: 2024-03-04 05:45 - 卡路里: 1247 Cal - 平均步頻: 188
Pace: 06'50" / 06'48" / 06'53" / 06'54" / 06'40" / 06'25" / 07'23" / 08'35" / 06'58" / 07'39" / 07'26" / 07'27" / 08'04" / 11'05" / 08'52" / 08'15" / 07'04" / 15'25" / 08'38" / 21'36" / 09'59" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'25") | 1000 / 1000 |
| 2 | | 06'47" (+00'22") | 1000 / 2000 |
| 3 | | 06'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'53" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 07'22" (+00'57") | 1000 / 7000 |
| 8 | | 07'35" (+01'10") | 1000 / 8000 |
| 9 | | 06'58" (+00'33") | 1000 / 9000 |
| 10 | | 07'38" (+01'13") | 1000 / 10000 |
| 11 | | 07'26" (+01'01") | 1000 / 11000 |
| 12 | | 07'26" (+01'01") | 1000 / 12000 |
| 13 | | 08'04" (+01'39") | 1000 / 13000 |
| 14 | | 08'26" (+02'01") | 1000 / 14000 |
| 15 | | 08'03" (+01'38") | 1000 / 15000 |
| 16 | | 07'10" (+00'45") | 1000 / 16000 |
| 17 | | 06'44" (+00'19") | 1000 / 17000 |
| 18 | | 07'42" (+01'17") | 1000 / 18000 |
| 19 | | 07'36" (+01'11") | 1000 / 19000 |
| 20 | | 07'48" (+01'23") | 1000 / 20000 |
| 21 | | 08'05" (+01'40") | 1000 / 21000 |
| 22 | | 10'30" (+04'05") | 133 / 21133 |
3月累積里程 : 944.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'53" | 00:20'31" |
| 4 | 06'54" | 00:27'25" |
| 5 | 06'40" | 00:34'05" |
| 6 | 06'25" | 00:40'30" |
| 7 | 07'23" | 00:47'53" |
| 8 | 08'35" | 00:56'28" |
| 9 | 06'58" | 01:03'26" |
| 10 | 07'39" | 01:11'05" |
| 11 | 07'26" | 01:18'31" |
| 12 | 07'27" | 01:25'58" |
| 13 | 08'04" | 01:34'02" |
| 14 | 11'05" | 01:45'07" |
| 15 | 08'52" | 01:53'59" |
| 16 | 08'15" | 02:02'14" |
| 17 | 07'04" | 02:09'18" |
| 18 | 15'25" | 02:24'43" |
| 19 | 08'38" | 02:33'21" |
| 20 | 21'36" | 02:54'57" |
| 21 | 09'59" | 03:04'56" |
| 21.1 | 03'14" | 03:05'22" |
展開計圈分析
留言 
