14.1 km | 01:21:13 | 05:44/km日期: 2024-03-07 06:35 - 平均心率: 141 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 85.3
Pace: 05'40" / 05'46" / 05'36" / 05'31" / 05'32" / 05'37" / 05'45" / 05'48" / 05'47" / 06'00" / 05'49" / 05'49" / 05'52" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 05'59" (+00'28") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
3月累積里程 : 159.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'32" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 05'45" | 00:39'27" |
| 8 | 05'48" | 00:45'15" |
| 9 | 05'47" | 00:51'02" |
| 10 | 06'00" | 00:57'02" |
| 11 | 05'49" | 01:02'51" |
| 12 | 05'49" | 01:08'40" |
| 13 | 05'52" | 01:14'32" |
| 14 | 05'52" | 01:20'24" |
| 14.1 | 05'54" | 01:21'13" |
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