15.6 km | 01:31:24 | 05:52/km日期: 2024-03-02 07:32 - 平均心率: 158 - 卡路里: 818 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 89.6
Pace: 06'03" / 06'04" / 05'58" / 05'56" / 06'01" / 05'38" / 08'07" / 05'48" / 05'46" / 05'50" / 05'49" / 05'43" / 06'19" / 05'43" / 05'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 06'18" (+00'44") | 1000 / 13000 |
| 14 | | 05'43" (+00'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'21") | 1000 / 15000 |
| 16 | | 05'37" (+00'03") | 556 / 15556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
106.73 km 
ASICS gel-kayano 30 累積 :
369.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 06'01" | 00:30'02" |
| 6 | 05'38" | 00:35'40" |
| 7 | 08'07" | 00:43'47" |
| 8 | 05'48" | 00:49'35" |
| 9 | 05'46" | 00:55'21" |
| 10 | 05'50" | 01:01'11" |
| 11 | 05'49" | 01:07'00" |
| 12 | 05'43" | 01:12'43" |
| 13 | 06'19" | 01:19'02" |
| 14 | 05'43" | 01:24'45" |
| 15 | 05'56" | 01:30'41" |
| 15.6 | 05'38" | 01:33'49" |
展開計圈分析
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