10.2 km | 01:03:03 | 06:10/km日期: 2024-02-28 16:33 - 平均心率: 155 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84.2
Pace: 06'33" / 06'23" / 05'28" / 05'49" / 06'00" / 05'26" / 08'43" / 06'23" / 06'52" / 06'31" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'08") | 1000 / 1000 |
2 | | 06'22" (+01'57") | 1000 / 2000 |
3 | | 06'15" (+01'50") | 330 / 2330 |
4 | | 05'06" (+00'41") | 978 / 3309 |
5 | | 06'41" (+02'16") | 448 / 3757 |
6 | | 05'14" (+00'49") | 954 / 4711 |
7 | | 07'42" (+03'17") | 389 / 5101 |
8 | | 05'08" (+00'43") | 971 / 6072 |
9 | | 07'28" (+03'03") | 401 / 6473 |
10 | | 04'42" (+00'17") | 106 / 6579 |
11 | | 06'51" (+02'26") | 145 / 6725 |
12 | | 04'35" (+00'10") | 108 / 6834 |
13 | | 07'51" (+03'26") | 127 / 6961 |
14 | | 04'25" | 112 / 7074 |
15 | | 07'44" (+03'19") | 129 / 7203 |
16 | | 04'36" (+00'11") | 108 / 7312 |
17 | | 07'29" (+03'04") | 133 / 7445 |
18 | | 04'36" (+00'11") | 108 / 7553 |
19 | | 07'22" (+02'57") | 135 / 7689 |
20 | | 04'32" (+00'07") | 109 / 7799 |
21 | | 07'53" (+03'28") | 126 / 7926 |
22 | | 06'43" (+02'18") | 1000 / 8926 |
23 | | 06'31" (+02'06") | 1000 / 9926 |
24 | | 06'30" (+02'05") | 268 / 10194 |
25 | | 06'57" (+02'32") | 7 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 145.39 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'23" | 00:12'56" |
3 | 05'28" | 00:18'24" |
4 | 05'49" | 00:24'13" |
5 | 06'00" | 00:30'13" |
6 | 05'26" | 00:35'39" |
7 | 08'43" | 00:44'22" |
8 | 06'23" | 00:50'45" |
9 | 06'52" | 00:57'37" |
10 | 06'31" | 01:04'08" |
10.2 | 06'30" | 01:05'27" |