恭喜破PB
全馬 | 03:53:48 | 05:32/km | 第32馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 03:53:48 |
| 總名次 | 6737 / 29009 |
| 分組名次 | 496 / 5266 |
| 平均速度 | 05:32/km |
Ying Chih Liao
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'26" (+00'56") | 00:52'00" (+00'26") |
| 00:25'34" (+00'04") |
| 00:25'30" | 00:51'34" |
| 00:26'04" (+00'34") |
| 00:26'35" (+01'05") | 00:54'09" (+02'35") |
| 00:27'34" (+02'04") |
| 00:29'46" (+04'16") | 01:00'08" (+08'34") |
| 00:30'22" (+04'52") |
|
日期: 2024-02-25 08:31 - 平均心率: 161 - 卡路里: 2154 Cal - 平均步頻: 192
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'07" (+00'10") | 1000 / 16000 |
| 17 | | 05'10" (+00'13") | 1000 / 17000 |
| 18 | | 05'10" (+00'13") | 1000 / 18000 |
| 19 | | 05'18" (+00'21") | 1000 / 19000 |
| 20 | | 05'17" (+00'20") | 1000 / 20000 |
| 21 | | 05'20" (+00'23") | 1000 / 21000 |
| 22 | | 05'17" (+00'20") | 1000 / 22000 |
| 23 | | 05'15" (+00'18") | 1000 / 23000 |
| 24 | | 05'22" (+00'25") | 1000 / 24000 |
| 25 | | 05'19" (+00'22") | 1000 / 25000 |
| 26 | | 05'29" (+00'32") | 1000 / 26000 |
| 27 | | 05'23" (+00'26") | 1000 / 27000 |
| 28 | | 05'26" (+00'29") | 1000 / 28000 |
| 29 | | 05'33" (+00'36") | 1000 / 29000 |
| 30 | | 05'41" (+00'44") | 1000 / 30000 |
| 31 | | 05'48" (+00'51") | 1000 / 31000 |
| 32 | | 05'54" (+00'57") | 1000 / 32000 |
| 33 | | 06'22" (+01'25") | 1000 / 33000 |
| 34 | | 06'03" (+01'06") | 1000 / 34000 |
| 35 | | 05'37" (+00'40") | 1000 / 35000 |
| 36 | | 05'47" (+00'50") | 1000 / 36000 |
| 37 | | 06'00" (+01'03") | 1000 / 37000 |
| 38 | | 06'07" (+01'10") | 1000 / 38000 |
| 39 | | 06'17" (+01'20") | 1000 / 39000 |
| 40 | | 06'07" (+01'10") | 1000 / 40000 |
| 41 | | 06'01" (+01'04") | 1000 / 41000 |
| 42 | | 06'01" (+01'04") | 1000 / 42000 |
| 43 | | 05'27" (+00'30") | 728 / 42728 |
賽後評分: 第2次的大阪馬拉松\\\\r\\\\n路線不同，天氣也不同\\\\r\\\\n原本目標只是415而已\\\\r\\\\n沒想到狀況良好破4達成✅\\\\r\\\\n謝謝大家對我有信心，努力完成的過程很美好🥰\\\\r\\\\n\\\\r\\\\n#愛迪生跑步訓練班
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
150.93 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
697.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'17" | 00:26'26" |
| 6 | 05'09" | 00:31'35" |
| 7 | 05'01" | 00:36'36" |
| 8 | 05'04" | 00:41'40" |
| 9 | 05'09" | 00:46'49" |
| 10 | 05'11" | 00:52'00" |
| 11 | 05'03" | 00:57'03" |
| 12 | 04'57" | 01:02'00" |
| 13 | 05'07" | 01:07'07" |
| 14 | 05'10" | 01:12'17" |
| 15 | 05'13" | 01:17'30" |
| 16 | 05'07" | 01:22'37" |
| 17 | 05'11" | 01:27'48" |
| 18 | 05'10" | 01:32'58" |
| 19 | 05'19" | 01:38'17" |
| 20 | 05'17" | 01:43'34" |
| 21 | 05'21" | 01:48'55" |
| 22 | 05'17" | 01:54'12" |
| 23 | 05'16" | 01:59'28" |
| 24 | 05'22" | 02:04'50" |
| 25 | 05'19" | 02:10'09" |
| 26 | 05'29" | 02:15'38" |
| 27 | 05'23" | 02:21'01" |
| 28 | 05'27" | 02:26'28" |
| 29 | 05'33" | 02:32'01" |
| 30 | 05'42" | 02:37'43" |
| 31 | 05'48" | 02:43'31" |
| 32 | 05'54" | 02:49'25" |
| 33 | 06'23" | 02:55'48" |
| 34 | 06'03" | 03:01'51" |
| 35 | 05'38" | 03:07'29" |
| 36 | 05'48" | 03:13'17" |
| 37 | 06'01" | 03:19'18" |
| 38 | 06'08" | 03:25'26" |
| 39 | 06'17" | 03:31'43" |
| 40 | 06'08" | 03:37'51" |
| 41 | 06'02" | 03:43'53" |
| 42 | 06'01" | 03:49'54" |
| 42.7 | 05'28" | 03:53'53" |
6390.7 km | 
2485.0 km
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