15.1 km | 01:28:56 | 05:53/km日期: 2024-02-18 08:53 - 平均心率: 146 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94.5
Pace: 06'51" / 05'52" / 05'47" / 09'37" / 16'20" / 05'49" / 06'01" / 06'00" / 05'44" / 05'51" / 05'49" / 05'53" / 13'08" / 09'10" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 1000 / 14000 |
| 15 | | 05'54" (+00'11") | 1000 / 15000 |
| 16 | | 05'52" (+00'09") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 166.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'52" | 00:12'43" |
| 3 | 05'47" | 00:18'30" |
| 4 | 09'37" | 00:28'07" |
| 5 | 16'20" | 00:44'27" |
| 6 | 05'49" | 00:50'16" |
| 7 | 06'01" | 00:56'17" |
| 8 | 06'00" | 01:02'17" |
| 9 | 05'44" | 01:08'01" |
| 10 | 05'51" | 01:13'52" |
| 11 | 05'49" | 01:19'41" |
| 12 | 05'53" | 01:25'34" |
| 13 | 13'08" | 01:38'42" |
| 14 | 09'10" | 01:47'52" |
| 15 | 06'00" | 01:53'52" |
| 15.1 | 05'55" | 01:54'29" |
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