15.7 km | 01:30:35 | 05:46/km日期: 2024-02-12 17:24 - 平均心率: 164 - 卡路里: 1136 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 53.9
Pace: 06'50" / 05'51" / 05'53" / 05'57" / 05'48" / 05'57" / 05'41" / 05'53" / 05'46" / 05'48" / 05'43" / 05'36" / 05'31" / 05'27" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'17" (+00'01") | 682 / 15682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 117.65 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'51" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 05'48" | 00:30'19" |
| 6 | 05'57" | 00:36'16" |
| 7 | 05'41" | 00:41'57" |
| 8 | 05'53" | 00:47'50" |
| 9 | 05'46" | 00:53'36" |
| 10 | 05'48" | 00:59'24" |
| 11 | 05'43" | 01:05'07" |
| 12 | 05'36" | 01:10'43" |
| 13 | 05'31" | 01:16'14" |
| 14 | 05'27" | 01:21'41" |
| 15 | 05'17" | 01:26'58" |
| 15.7 | 05'17" | 01:30'35" |
19336.1 km | 
0.0 km
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