15.8 km | 01:36:45 | 06:08/km日期: 2024-02-08 17:03 - 平均心率: 140 - 卡路里: 963 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 93.3
Pace: 07'09" / 05'58" / 06'11" / 06'09" / 06'15" / 06'12" / 06'21" / 06'18" / 06'06" / 06'18" / 06'10" / 06'05" / 05'47" / 05'41" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'36") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'05") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'45" (+00'04") | 1000 / 15000 |
| 16 | | 05'44" (+00'03") | 756 / 15756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 117.65 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'58" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 06'09" | 00:25'27" |
| 5 | 06'15" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 06'21" | 00:44'15" |
| 8 | 06'18" | 00:50'33" |
| 9 | 06'06" | 00:56'39" |
| 10 | 06'18" | 01:02'57" |
| 11 | 06'10" | 01:09'07" |
| 12 | 06'05" | 01:15'12" |
| 13 | 05'47" | 01:20'59" |
| 14 | 05'41" | 01:26'40" |
| 15 | 05'45" | 01:32'25" |
| 15.8 | 05'45" | 01:36'46" |
19336.1 km | 
0.0 km
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