15.5 km | 01:28:12 | 05:40/km日期: 2024-02-04 06:34 - 平均心率: 140 - 卡路里: 1126 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97
Pace: 05'40" / 05'41" / 05'39" / 05'42" / 05'41" / 05'42" / 05'40" / 05'37" / 05'39" / 05'35" / 05'41" / 05'47" / 05'44" / 05'40" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 05'42" (+00'07") | 1000 / 15000 |
| 16 | | 05'36" (+00'01") | 542 / 15542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 168.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'42" | 00:22'42" |
| 5 | 05'41" | 00:28'23" |
| 6 | 05'42" | 00:34'05" |
| 7 | 05'40" | 00:39'45" |
| 8 | 05'37" | 00:45'22" |
| 9 | 05'39" | 00:51'01" |
| 10 | 05'35" | 00:56'36" |
| 11 | 05'41" | 01:02'17" |
| 12 | 05'47" | 01:08'04" |
| 13 | 05'44" | 01:13'48" |
| 14 | 05'40" | 01:19'28" |
| 15 | 05'42" | 01:25'10" |
| 15.5 | 05'37" | 01:28'13" |
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