15.0 km | 01:57:12 | 07:48/km日期: 2024-01-20 05:26 - 卡路里: 824 Cal - 平均步頻: 174
Pace: 08'08" / 08'00" / 08'01" / 07'07" / 07'30" / 07'30" / 07'43" / 07'38" / 08'01" / 07'29" / 07'34" / 07'35" / 07'29" / 08'35" / 08'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'01") | 1000 / 1000 |
| 2 | | 08'00" (+00'54") | 1000 / 2000 |
| 3 | | 08'01" (+00'55") | 1000 / 3000 |
| 4 | | 07'06" | 1000 / 4000 |
| 5 | | 07'30" (+00'24") | 1000 / 5000 |
| 6 | | 07'30" (+00'24") | 1000 / 6000 |
| 7 | | 07'42" (+00'36") | 1000 / 7000 |
| 8 | | 07'38" (+00'32") | 1000 / 8000 |
| 9 | | 08'01" (+00'55") | 1000 / 9000 |
| 10 | | 07'28" (+00'22") | 1000 / 10000 |
| 11 | | 07'34" (+00'28") | 1000 / 11000 |
| 12 | | 07'35" (+00'29") | 1000 / 12000 |
| 13 | | 07'28" (+00'22") | 1000 / 13000 |
| 14 | | 08'35" (+01'29") | 1000 / 14000 |
| 15 | | 08'47" (+01'41") | 1000 / 15000 |
| 16 | | 06'27" | 10 / 15010 |
1月累積里程 :
1263.31 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'00" | 00:16'08" |
| 3 | 08'01" | 00:24'09" |
| 4 | 07'07" | 00:31'16" |
| 5 | 07'30" | 00:38'46" |
| 6 | 07'30" | 00:46'16" |
| 7 | 07'43" | 00:53'59" |
| 8 | 07'38" | 01:01'37" |
| 9 | 08'01" | 01:09'38" |
| 10 | 07'29" | 01:17'07" |
| 11 | 07'34" | 01:24'41" |
| 12 | 07'35" | 01:32'16" |
| 13 | 07'29" | 01:39'45" |
| 14 | 08'35" | 01:48'20" |
| 15 | 08'48" | 01:57'08" |
| 15.0 | 07'59" | 01:57'13" |
展開計圈分析
留言 
