8.1 km | 00:57:14 | 07:01/km日期: 2023-12-19 15:25 - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 61.3
Pace: 05'42" / 05'37" / 05'26" / 05'14" / 09'50" / 06'45" / 06'58" / 08'13" / 23'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'22") | 1000 / 1000 |
| 2 | | 05'37" (+02'17") | 1000 / 2000 |
| 3 | | 05'26" (+02'06") | 1000 / 3000 |
| 4 | | 05'14" (+01'54") | 1000 / 4000 |
| 5 | | 04'28" (+01'08") | 72 / 4072 |
| 6 | | 27'09" (+23'49") | 186 / 4259 |
| 7 | | 03'57" (+00'37") | 407 / 4667 |
| 8 | | 16'12" (+12'52") | 123 / 4790 |
| 9 | | 03'53" (+00'33") | 401 / 5191 |
| 10 | | 15'13" (+11'53") | 131 / 5323 |
| 11 | | 03'43" (+00'23") | 403 / 5727 |
| 12 | | 14'44" (+11'24") | 135 / 5862 |
| 13 | | 03'39" (+00'19") | 402 / 6265 |
| 14 | | 22'49" (+19'29") | 88 / 6353 |
| 15 | | 03'43" (+00'23") | 304 / 6657 |
| 16 | | 18'04" (+14'44") | 110 / 6767 |
| 17 | | 03'41" (+00'21") | 299 / 7067 |
| 18 | | 18'26" (+15'06") | 108 / 7176 |
| 19 | | 03'37" (+00'17") | 307 / 7483 |
| 20 | | 19'23" (+16'03") | 104 / 7587 |
| 21 | | 03'20" | 203 / 7791 |
| 22 | | 23'38" (+20'18") | 71 / 7862 |
| 23 | | 03'21" (+00'01") | 204 / 8066 |
| 24 | | 39'41" (+36'21") | 81 / 8148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 179.05 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 09'50" | 00:31'49" |
| 6 | 06'45" | 00:38'34" |
| 7 | 06'58" | 00:45'32" |
| 8 | 08'13" | 00:53'45" |
| 8.1 | 23'28" | 00:57'14" |
21753.4 km | 
439.5 km
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