16.0 km | 01:50:21 | 06:53/km日期: 2023-12-14 17:38 - 平均心率: 145 - 卡路里: 1098 Cal - 平均步頻: 168
Pace: 07'27" / 06'52" / 06'28" / 06'58" / 06'40" / 06'34" / 06'33" / 06'33" / 06'25" / 06'29" / 06'28" / 06'24" / 07'15" / 07'10" / 06'45" / 09'17" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'03") | 1000 / 1000 |
2 | | 06'51" (+00'27") | 1000 / 2000 |
3 | | 06'28" (+00'04") | 1000 / 3000 |
4 | | 06'57" (+00'33") | 1000 / 4000 |
5 | | 06'40" (+00'16") | 1000 / 5000 |
6 | | 06'34" (+00'10") | 1000 / 6000 |
7 | | 06'32" (+00'08") | 1000 / 7000 |
8 | | 06'32" (+00'08") | 1000 / 8000 |
9 | | 06'25" (+00'01") | 1000 / 9000 |
10 | | 06'28" (+00'04") | 1000 / 10000 |
11 | | 06'27" (+00'03") | 1000 / 11000 |
12 | | 06'24" | 1000 / 12000 |
13 | | 07'14" (+00'50") | 1000 / 13000 |
14 | | 07'09" (+00'45") | 1000 / 14000 |
15 | | 06'44" (+00'20") | 1000 / 15000 |
16 | | 09'16" (+02'52") | 1000 / 16000 |
17 | | 09'19" (+02'55") | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
235.41 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'52" | 00:14'19" |
3 | 06'28" | 00:20'47" |
4 | 06'58" | 00:27'45" |
5 | 06'40" | 00:34'25" |
6 | 06'34" | 00:40'59" |
7 | 06'33" | 00:47'32" |
8 | 06'33" | 00:54'05" |
9 | 06'25" | 01:00'30" |
10 | 06'29" | 01:06'59" |
11 | 06'28" | 01:13'27" |
12 | 06'24" | 01:19'51" |
13 | 07'15" | 01:27'06" |
14 | 07'10" | 01:34'16" |
15 | 06'45" | 01:41'01" |
16 | 09'17" | 01:50'18" |
16.0 | 08'52" | 01:50'21" |