14.0 km | 01:23:44 | 05:58/km日期: 2023-12-14 09:48 - 總爬升: 340 m - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70.4
Pace: 06'45" / 05'52" / 06'00" / 06'02" / 06'07" / 09'38" / 07'37" / 05'52" / 05'48" / 06'02" / 06'42" / 08'13" / 07'49" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'57" (+00'17") | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 400.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'52" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 06'07" | 00:30'46" |
| 6 | 09'38" | 00:40'24" |
| 7 | 07'37" | 00:48'01" |
| 8 | 05'52" | 00:53'53" |
| 9 | 05'48" | 00:59'41" |
| 10 | 06'02" | 01:05'43" |
| 11 | 06'42" | 01:12'25" |
| 12 | 08'13" | 01:20'38" |
| 13 | 07'49" | 01:28'27" |
| 14 | 05'58" | 01:34'25" |
| 14.0 | 06'31" | 01:34'31" |
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