10.5 km | 01:56:29 | 11:03/km日期: 2023-12-13 17:34 - 平均心率: 91 - 卡路里: 619 Cal - 平均步頻: 128
Pace: 11'16" / 11'36" / 11'14" / 11'07" / 11'25" / 11'06" / 10'57" / 10'55" / 10'33" / 10'37" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+00'43") | 1000 / 1000 |
2 | | 11'35" (+01'02") | 1000 / 2000 |
3 | | 11'14" (+00'41") | 1000 / 3000 |
4 | | 11'06" (+00'33") | 1000 / 4000 |
5 | | 11'25" (+00'52") | 1000 / 5000 |
6 | | 11'05" (+00'32") | 1000 / 6000 |
7 | | 10'57" (+00'24") | 1000 / 7000 |
8 | | 10'54" (+00'21") | 1000 / 8000 |
9 | | 10'33" | 1000 / 9000 |
10 | | 10'37" (+00'04") | 1000 / 10000 |
11 | | 10'51" (+00'18") | 527 / 10527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
235.41 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 11'36" | 00:22'52" |
3 | 11'14" | 00:34'06" |
4 | 11'07" | 00:45'13" |
5 | 11'25" | 00:56'38" |
6 | 11'06" | 01:07'44" |
7 | 10'57" | 01:18'41" |
8 | 10'55" | 01:29'36" |
9 | 10'33" | 01:40'09" |
10 | 10'37" | 01:50'46" |
10.5 | 10'50" | 01:56'29" |