17.7 km | 01:37:38 | 05:30/km日期: 2023-12-10 05:30 - 平均心率: 155 - 卡路里: 1021 Cal - 平均步頻: 176
Pace: 07'40" / 16'07" / 09'10" / 05'17" / 05'16" / 05'15" / 05'16" / 05'22" / 05'08" / 05'06" / 05'14" / 05'11" / 05'17" / 06'07" / 05'14" / 04'58" / 04'32" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'16") | 1000 / 1000 |
| 2 | | 06'35" (+01'50") | 1000 / 2000 |
| 3 | | 19'29" (+14'44") | 1 / 2001 |
| 4 | | 05'32" (+00'47") | 1000 / 3001 |
| 5 | | 05'17" (+00'32") | 1000 / 4001 |
| 6 | | 05'15" (+00'30") | 1000 / 5001 |
| 7 | | 05'14" (+00'29") | 1000 / 6001 |
| 8 | | 05'16" (+00'31") | 1000 / 7001 |
| 9 | | 05'21" (+00'36") | 1000 / 8001 |
| 10 | | 05'08" (+00'23") | 1000 / 9001 |
| 11 | | 05'05" (+00'20") | 1000 / 10001 |
| 12 | | 05'13" (+00'28") | 1000 / 11001 |
| 13 | | 05'12" (+00'27") | 1000 / 12001 |
| 14 | | 05'16" (+00'31") | 1000 / 13001 |
| 15 | | 05'38" (+00'53") | 493 / 13495 |
| 16 | | 05'32" (+00'47") | 1000 / 14495 |
| 17 | | 05'07" (+00'22") | 1000 / 15495 |
| 18 | | 04'45" | 1000 / 16495 |
| 19 | | 05'25" (+00'40") | 1000 / 17495 |
| 20 | | 06'16" (+01'31") | 227 / 17723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
289.09 km 
ASICS Magic Speed 3 累積 :
1060.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 16'07" | 00:23'47" |
| 3 | 09'10" | 00:32'57" |
| 4 | 05'17" | 00:38'14" |
| 5 | 05'16" | 00:43'30" |
| 6 | 05'15" | 00:48'45" |
| 7 | 05'16" | 00:54'01" |
| 8 | 05'22" | 00:59'23" |
| 9 | 05'08" | 01:04'31" |
| 10 | 05'06" | 01:09'37" |
| 11 | 05'14" | 01:14'51" |
| 12 | 05'11" | 01:20'02" |
| 13 | 05'17" | 01:25'19" |
| 14 | 06'07" | 01:31'26" |
| 15 | 05'14" | 01:36'40" |
| 16 | 04'58" | 01:41'38" |
| 17 | 04'32" | 01:46'10" |
| 17.7 | 06'21" | 01:50'46" |
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