10.1 km | 01:17:32 | 07:38/km日期: 2023-12-10 20:30 - 總爬升: 161 m - 平均心率: 172 - 卡路里: 656 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78.9
Pace: 06'54" / 06'58" / 07'10" / 07'27" / 07'37" / 07'55" / 09'07" / 08'01" / 08'03" / 08'32" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 06'58" (+00'04") | 1000 / 2000 |
| 3 | | 07'10" (+00'16") | 1000 / 3000 |
| 4 | | 07'26" (+00'32") | 1000 / 4000 |
| 5 | | 07'36" (+00'42") | 1000 / 5000 |
| 6 | | 07'55" (+01'01") | 1000 / 6000 |
| 7 | | 07'46" (+00'52") | 1000 / 7000 |
| 8 | | 08'01" (+01'07") | 1000 / 8000 |
| 9 | | 08'02" (+01'08") | 1000 / 9000 |
| 10 | | 08'32" (+01'38") | 1000 / 10000 |
| 11 | | 08'12" (+01'18") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
51.65 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 07'10" | 00:21'02" |
| 4 | 07'27" | 00:28'29" |
| 5 | 07'37" | 00:36'06" |
| 6 | 07'55" | 00:44'01" |
| 7 | 09'07" | 00:53'08" |
| 8 | 08'01" | 01:01'09" |
| 9 | 08'03" | 01:09'12" |
| 10 | 08'32" | 01:17'44" |
| 10.1 | 08'09" | 01:18'52" |
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