13.6 km | 01:12:00 | 05:17/km日期: 2023-12-05 17:16 - 總爬升: 196 m - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 85.7
Pace: 07'14" / 07'52" / 05'32" / 05'25" / 05'31" / 05'10" / 05'15" / 05'11" / 04'59" / 05'05" / 05'01" / 04'53" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'45") | 1000 / 1000 |
| 2 | | 06'09" (+01'33") | 600 / 1600 |
| 3 | | 05'35" (+00'59") | 1000 / 2600 |
| 4 | | 05'29" (+00'53") | 1000 / 3600 |
| 5 | | 05'27" (+00'51") | 1000 / 4600 |
| 6 | | 05'18" (+00'42") | 1000 / 5600 |
| 7 | | 05'16" (+00'40") | 1000 / 6600 |
| 8 | | 05'11" (+00'35") | 1000 / 7600 |
| 9 | | 05'07" (+00'31") | 1000 / 8600 |
| 10 | | 05'04" (+00'28") | 1000 / 9600 |
| 11 | | 04'59" (+00'23") | 1000 / 10600 |
| 12 | | 04'55" (+00'19") | 1000 / 11600 |
| 13 | | 04'48" (+00'12") | 1000 / 12600 |
| 14 | | 04'36" | 1000 / 13600 |
| 15 | | 10'37" (+06'01") | 7 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
307.06 km 
Nike 小飛馬 38 -螢光黃 累積 :
4265.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'52" | 00:15'06" |
| 3 | 05'32" | 00:20'38" |
| 4 | 05'25" | 00:26'03" |
| 5 | 05'31" | 00:31'34" |
| 6 | 05'10" | 00:36'44" |
| 7 | 05'15" | 00:41'59" |
| 8 | 05'11" | 00:47'10" |
| 9 | 04'59" | 00:52'09" |
| 10 | 05'05" | 00:57'14" |
| 11 | 05'01" | 01:02'15" |
| 12 | 04'53" | 01:07'08" |
| 13 | 04'47" | 01:11'55" |
| 13.6 | 04'43" | 01:14'47" |
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