10.8 km | 00:47:46 | 04:25/km日期: 2023-12-01 16:34 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 168
Pace: 05'32" / 04'22" / 04'21" / 04'18" / 04'19" / 04'23" / 04'24" / 04'24" / 04'29" / 04'30" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'18") | 1000 / 1000 |
| 2 | | 04'22" (+00'04") | 1000 / 2000 |
| 3 | | 04'20" (+00'02") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'23" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 801 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 173.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'22" | 00:09'54" |
| 3 | 04'21" | 00:14'15" |
| 4 | 04'18" | 00:18'33" |
| 5 | 04'19" | 00:22'52" |
| 6 | 04'23" | 00:27'15" |
| 7 | 04'24" | 00:31'39" |
| 8 | 04'24" | 00:36'03" |
| 9 | 04'29" | 00:40'32" |
| 10 | 04'30" | 00:45'02" |
| 10.8 | 04'34" | 00:48'42" |
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