16.6 km | 01:41:36 | 06:07/km日期: 2023-12-03 06:24 - 總爬升: 380 m - 平均心率: 152 - 卡路里: 986 Cal - 總步數: 15980 - 平均步頻: 157 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 72.8
Pace: 04'43" / 07'30" / 04'43" / 04'52" / 05'18" / 05'27" / 09'19" / 08'38" / 04'52" / 04'41" / 06'24" / 06'27" / 05'00" / 04'26" / 12'11" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'16") | 1002 / 1002 | 191 / 110 |
| 2 | | 07'29" (+03'03") | 1001 / 2003 | 146 / 91 |
| 3 | | 04'43" (+00'17") | 1000 / 3004 | 189 / 111 |
| 4 | | 04'52" (+00'26") | 1002 / 4006 | 185 / 110 |
| 5 | | 05'16" (+00'50") | 1001 / 5008 | 178 / 106 |
| 6 | | 05'27" (+01'01") | 1000 / 6009 | 171 / 106 |
| 7 | | 09'30" (+05'04") | 1000 / 7009 | 108 / 97 |
| 8 | | 08'28" (+04'02") | 1000 / 8009 | 144 / 81 |
| 9 | | 04'53" (+00'27") | 1002 / 9012 | 184 / 110 |
| 10 | | 04'39" (+00'13") | 1003 / 10015 | 183 / 116 |
| 11 | | 06'43" (+02'17") | 1000 / 11016 | 144 / 102 |
| 12 | | 06'08" (+01'42") | 1003 / 12019 | 162 / 100 |
| 13 | | 04'59" (+00'33") | 1003 / 13023 | 183 / 108 |
| 14 | | 04'26" | 1002 / 14025 | 186 / 120 |
| 15 | | 12'11" (+07'45") | 1002 / 15027 | 103 / 79 |
| 16 | | 04'27" (+00'01") | 1002 / 16030 | 187 / 119 |
| 17 | | 04'11" | 576 / 16607 | 187 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 138.45 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 07'30" | 00:12'13" |
| 3 | 04'43" | 00:16'56" |
| 4 | 04'52" | 00:21'48" |
| 5 | 05'18" | 00:27'06" |
| 6 | 05'27" | 00:32'33" |
| 7 | 09'19" | 00:41'52" |
| 8 | 08'38" | 00:50'30" |
| 9 | 04'52" | 00:55'22" |
| 10 | 04'41" | 01:00'03" |
| 11 | 06'24" | 01:06'27" |
| 12 | 06'27" | 01:12'54" |
| 13 | 05'00" | 01:17'54" |
| 14 | 04'26" | 01:22'20" |
| 15 | 12'11" | 01:34'31" |
| 16 | 04'27" | 01:38'58" |
| 16.6 | 04'19" | 01:41'36" |
留言 
展開計圈分析
