10.3 km | 00:54:18 | 05:17/km日期: 2023-12-02 16:22 - 平均心率: 142 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70
Pace: 05'22" / 05'21" / 05'19" / 05'20" / 05'18" / 05'21" / 05'16" / 05'21" / 05'14" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'58" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 253.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 05'21" | 00:32'01" |
| 7 | 05'16" | 00:37'17" |
| 8 | 05'21" | 00:42'38" |
| 9 | 05'14" | 00:47'52" |
| 10 | 05'05" | 00:52'57" |
| 10.3 | 04'57" | 00:54'17" |
展開計圈分析
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