27.1 km | 03:21:56 | 07:26/km日期: 2023-12-03 06:13 - 總爬升: 527 m - 平均心率: 139 - 卡路里: 2108 Cal - 平均步頻: 162
Pace: 06'35" / 06'06" / 09'50" / 05'58" / 06'00" / 09'55" / 06'00" / 05'34" / 06'10" / 07'03" / 05'40" / 04'33" / 07'01" / 05'57" / 08'41" / 31'55" / 07'21" / 06'25" / 13'13" / 05'45" / 05'37" / 06'13" / 06'06" / 04'21" / 04'30" / 04'36" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'15") | 1000 / 1000 |
| 2 | | 06'05" (+01'45") | 1000 / 2000 |
| 3 | | 09'49" (+05'29") | 1000 / 3000 |
| 4 | | 05'58" (+01'38") | 1000 / 4000 |
| 5 | | 05'59" (+01'39") | 1000 / 5000 |
| 6 | | 09'54" (+05'34") | 1000 / 6000 |
| 7 | | 05'59" (+01'39") | 1000 / 7000 |
| 8 | | 05'34" (+01'14") | 1000 / 8000 |
| 9 | | 06'10" (+01'50") | 1000 / 9000 |
| 10 | | 07'02" (+02'42") | 1000 / 10000 |
| 11 | | 05'39" (+01'19") | 1000 / 11000 |
| 12 | | 04'32" (+00'12") | 1000 / 12000 |
| 13 | | 07'01" (+02'41") | 1000 / 13000 |
| 14 | | 05'57" (+01'37") | 1000 / 14000 |
| 15 | | 08'41" (+04'21") | 1000 / 15000 |
| 16 | | 31'55" (+27'35") | 1000 / 16000 |
| 17 | | 07'20" (+03'00") | 1000 / 17000 |
| 18 | | 06'25" (+02'05") | 1000 / 18000 |
| 19 | | 13'12" (+08'52") | 1000 / 19000 |
| 20 | | 05'44" (+01'24") | 1000 / 20000 |
| 21 | | 05'37" (+01'17") | 1000 / 21000 |
| 22 | | 06'12" (+01'52") | 1000 / 22000 |
| 23 | | 06'06" (+01'46") | 1000 / 23000 |
| 24 | | 04'20" | 1000 / 24000 |
| 25 | | 04'30" (+00'10") | 1000 / 25000 |
| 26 | | 04'35" (+00'15") | 1000 / 26000 |
| 27 | | 04'23" (+00'03") | 1000 / 27000 |
| 28 | | 04'13" | 108 / 27108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 253.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 09'50" | 00:22'31" |
| 4 | 05'58" | 00:28'29" |
| 5 | 06'00" | 00:34'29" |
| 6 | 09'55" | 00:44'24" |
| 7 | 06'00" | 00:50'24" |
| 8 | 05'34" | 00:55'58" |
| 9 | 06'10" | 01:02'08" |
| 10 | 07'03" | 01:09'11" |
| 11 | 05'40" | 01:14'51" |
| 12 | 04'33" | 01:19'24" |
| 13 | 07'01" | 01:26'25" |
| 14 | 05'57" | 01:32'22" |
| 15 | 08'41" | 01:41'03" |
| 16 | 31'55" | 02:12'58" |
| 17 | 07'21" | 02:20'19" |
| 18 | 06'25" | 02:26'44" |
| 19 | 13'13" | 02:39'57" |
| 20 | 05'45" | 02:45'42" |
| 21 | 05'37" | 02:51'19" |
| 22 | 06'13" | 02:57'32" |
| 23 | 06'06" | 03:03'38" |
| 24 | 04'21" | 03:07'59" |
| 25 | 04'30" | 03:12'29" |
| 26 | 04'36" | 03:17'05" |
| 27 | 04'24" | 03:21'29" |
| 27.1 | 04'08" | 03:21'56" |
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