19.1 km | 01:52:54 | 05:55/km日期: 2023-11-24 22:42 - 平均心率: 140 - 卡路里: 1515 Cal - 平均步頻: 154
Pace: 02'27" / 05'30" / 05'32" / 05'35" / 05'27" / 05'28" / 05'15" / 05'19" / 06'09" / 05'27" / 05'54" / 08'29" / 05'42" / 06'42" / 05'27" / 06'09" / 06'42" / 05'12" / 07'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'56") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'41") | 1000 / 11000 |
| 12 | | 08'28" (+03'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'30") | 1000 / 13000 |
| 14 | | 06'42" (+01'30") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'57") | 1000 / 16000 |
| 17 | | 06'41" (+01'29") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 07'05" (+01'53") | 1000 / 19000 |
| 20 | | 08'19" (+03'07") | 58 / 19058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 323.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 05'30" | 00:07'57" |
| 3 | 05'32" | 00:13'29" |
| 4 | 05'35" | 00:19'04" |
| 5 | 05'27" | 00:24'31" |
| 6 | 05'28" | 00:29'59" |
| 7 | 05'15" | 00:35'14" |
| 8 | 05'19" | 00:40'33" |
| 9 | 06'09" | 00:46'42" |
| 10 | 05'27" | 00:52'09" |
| 11 | 05'54" | 00:58'03" |
| 12 | 08'29" | 01:06'32" |
| 13 | 05'42" | 01:12'14" |
| 14 | 06'42" | 01:18'56" |
| 15 | 05'27" | 01:24'23" |
| 16 | 06'09" | 01:30'32" |
| 17 | 06'42" | 01:37'14" |
| 18 | 05'12" | 01:42'26" |
| 19 | 07'05" | 01:49'31" |
| 19.1 | 08'13" | 01:50'00" |
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