10.0 km | 01:01:38 | 06:09/km日期: 2023-11-22 09:47 - 平均心率: 123 - 卡路里: 650 Cal - 平均步頻: 152
Pace: 05'52" / 07'55" / 06'02" / 05'31" / 06'39" / 05'38" / 06'02" / 06'25" / 05'56" / 07'11" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'39" (+01'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 07'10" (+01'40") | 1000 / 10000 |
| 11 | | 10'13" (+04'43") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 323.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'55" | 00:13'47" |
| 3 | 06'02" | 00:19'49" |
| 4 | 05'31" | 00:25'20" |
| 5 | 06'39" | 00:31'59" |
| 6 | 05'38" | 00:37'37" |
| 7 | 06'02" | 00:43'39" |
| 8 | 06'25" | 00:50'04" |
| 9 | 05'56" | 00:56'00" |
| 10 | 07'11" | 01:03'11" |
| 10.0 | 09'58" | 01:03'24" |
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